Do THIS Every Day To Melt The FAT AWAY & BUILD MUSCLE

[mrsmart]

PLEASE keep that background its beautiful.
It makes you feel happy and that there is hope for the future generation

[maloyasbusiso]

I'm sorry to all the guys named jeffery

[DonkeyEMakesYouWiserNow]

I am thirteen and already on self improvement, thanks for putting me on the right path, I’m very happy right now.

[briandalee]

Where r you bro? It's been 4 days since you post a video, we need you!!

[Lucasbrotherhood]

To anyone whos stuck here right now you are the only one stopping yourself from building your physique. I used to be stuck here too i started increasing my testerone, lifting weights i now have built a decent physique for 7 months of lifting. You got this man💪

[Letstalkselfimprovement]

HAMZA WE MISS YOU! Hope you are all good.

[FlaviusIbrahimius-eoxw]

Man I can't explain how much I love you. I almost cried watching this, because I'm so happy to see you enjoying your life as you deserve. You taught me many important lessons and your honesty makes your smile shine as golden truth that you in the eyes of a god fearing priest. Thanks for everything. You probably saved the lives of many young men, especially those who didn't had the good people to tell them how to build a good foundation!

[pcdyt]

Thanks for all the guidance Hamza. You are the elder brother I never had.

[realazeng]

Hamza I think it would help if you make a full guide for escaping the black pill. I think a lot of young men want to improve but can’t shake the feeling that it’s all for nothing. When they don’t see progress it’s easy to fall back into the mindset that nothing will change

[Christ_works]

Hamza, I don't even know how to thank you. You have helped me so much in my life to the point I cry in happieness for what you have done for me, I have been on this journey for 2 years now on self improvement. And I have improved so fast. I got to go to a world tournament (Kyokushin) and fight in it. and I lost but I'm thinking how grateful I am to even be there I don't think I would of been on stage, of a world tournament
if I didn't find you. Just wanted to say this to you, I don't want anything from you just that I hope you read this message and you realise your work, that you have done and what you are doing now is greate work to the point men like me couldn't be able to thank you a comment of a video like this. I wish the best for you Hamza.

[abdelkader_blk]

At least a community post so we know what's happening

[soul]

Im 17 years old and started making gains with myfitnesspal.Im so grateful for that advice and all the discipline that Hamza puts in all his videos.Thank you Hamza for being this discipline man that wants to give us life lessons

[_mihai.cristian_]

Fitness really changed my life. From a skinny fat insecure boy to a confident strong man.
If you're reading this and you're suffering from modern addictions, just start going to the gym and your life will change forever.
We're all gonna make it 💪🏼

[zudo]

I really fucking needed this video, thank you very much Hamza, You don’t know how many lives you’ve changed ❤

[NirajKharel-cd]

Thank you hamza for everything you help me alottt everyday

[mlaria]

Thank you Hamza for the videos you make, sometimes I have to come back to these in order to remind myself what I need to do in order to live a healthy life or at least get closer to that idea. There are habits I still struggle to break to this day but because of you I have asked those that care about me for help and so far they're doing whatever they can to do so so long as I put forth the effort. I am grateful for these videos you publish, I hope your life is prosperous and fulfilled.

[mrmeeseeks]

Thank you Hamza for inspiring so many young people like myself to improve themselfs

[experts_jewels]

I am Egyptian and i am learning English from your videos Hamza ❤

[kriismuss]

Love the new background, especially with the low-shining sun

[PUBGElton]

Where are you Hamza, I am waiting for you Leader, I hope you're ok.