filmov
tv
Insomnia and Sleep Disturbances | Causes and Treatments | Dr. Justin Marchegiani
Показать описание
Insomnia and Sleep Disturbances | Causes and Treatments | Dr. Justin Marchegiani
In today’s talk, Dr. Justin MArchegiani talks about insomnia and sleep issues. Do you have a hard time staying asleep, going to sleep or just feel really anxious before bed? There are physiological explanations as to why this is happening. Reasons range from blood sugar disturbances to cortisol fluctuations. Usually, a doctor will just give you some prescription sleeping pills that contain melatonin, a hormone that helps promote sleep. However, this does not offer a permanent solution for insomnia. A lot of the solutions don’t resolve by just taking melatonin alone, a lifestyle modification is also needed.
Taking a cortisol rhythm test may actually help you know the course of treatment that you can take to alleviate this distress. If you're suffering from insomnia and would like to experience high-quality sleep once again, watch this video to learn about what you can do about it.
=====================================
=====================================
***Click below to SUBSCRIBE for more Videos
=====================================
Dr. Justin Marchegiani
In today’s talk, Dr. Justin MArchegiani talks about insomnia and sleep issues. Do you have a hard time staying asleep, going to sleep or just feel really anxious before bed? There are physiological explanations as to why this is happening. Reasons range from blood sugar disturbances to cortisol fluctuations. Usually, a doctor will just give you some prescription sleeping pills that contain melatonin, a hormone that helps promote sleep. However, this does not offer a permanent solution for insomnia. A lot of the solutions don’t resolve by just taking melatonin alone, a lifestyle modification is also needed.
Taking a cortisol rhythm test may actually help you know the course of treatment that you can take to alleviate this distress. If you're suffering from insomnia and would like to experience high-quality sleep once again, watch this video to learn about what you can do about it.
=====================================
=====================================
***Click below to SUBSCRIBE for more Videos
=====================================
Dr. Justin Marchegiani
0:05:12
0:04:46
0:04:08
0:22:21
0:01:59
0:03:39
0:09:38
0:26:35
0:00:27
0:10:08
0:02:15
0:13:26
0:03:34
0:04:03
0:30:10
0:03:21
0:04:01
0:54:01
0:05:08
0:07:04
0:03:00
0:11:43
0:02:33
0:04:58