Treatment and care of sleep disorders

[Magnificentearth]

Hi please help

I'm 26 years old guy who gone through major depression and anxiety last year. My doctor prescribed me "Remeron 15 mg+ sertraline 50 mg+ Clopramin 25.

I'm taking these medication

Note that before take those medication also dream everynight. I have been facing this for 1.5 years everything okay except Sleep. Cause i have meaningless dream every night which made me tired and effect my temper.
And day time if i feel sleepy i go to bed but i can not sleep. I get shivering in my body and wake up.

How to solve this please help.

[emmayourmom]

I have not been diagnosed with any sleep disorder but I never talked to anyone about it but every night since I was little It took me a few hours before able to fall asleep then I would wake up really early even if I was still tired. I’m 11 now and it’s still a problem. I have trouble falling asleep and going back to sleep. I’m not sure if it is normal or I’m just over reacting but I thought it was normal until people started talking about this kinda stuff on tik tok which started to worry me.

[TrendyHealth]

*Has anyone else found the stresses of Covid 19 has made you sleep worse?*

You can use various natural herbs to help you overcome insomnia. Pomegranate, garlic and valerian are both excellent for this purpose.

_Hope this helps!_

[bechemnjah]

How do I help myself to stay asleep for longer hours.n how do I reduce the activities of my brain while i sleep so i don't wake up with a headache all the time

[AnaSilva]

Great information. Thank you Dr. Christina!

[lucilleallen]

When depending on everybody else depending on Jesus instead Thank Lord Amen 🙏

[lucilleallen]

Jesus can put me Sleep 😴 Thank you 🙏 Lord Amen 🙏

[yourhacked]

I’m suffering from staying asleep plz help ...I have tested my blood sugar levels they are 90 when going to sleep and they jump up to 113 when I wake up at 2am I don’t know if this is playing a part...plz help

[dontrompas]

Im lucky if I get 4 hrs off sleep ...😳

[aartithaur]

PLANET AYURVEDA;S SLEEP NATURAL CAPSULES PREVENTS DISTURBED SLEEP.