Top 3 Kettlebell Swing Mistakes

Top 3 Kettlebell Swing Mistakes:

1) Squatting instead of hinging at your hips.

2) If the bottom of the kettlebell is facing down at the top position, instead of forward, then you are relying too much on your shoulders instead of producing power with your hips.

3) Letting your shoulders disconnect at the top position. You want your arm in the shoulder socket through out the entire exercise.

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****MAKE SURE YOU WATCH THE VIDEO IN HD***

#reebokone

Thanks to the Crossfit Muscle Farm Family for letting film in their facility in Downtown Miami.

Follow on me on my social profiles.