3 Kettlebell Swing Mistakes for Bodybuilders

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3 Kettlebell Swing Mistakes for Bodybuilders

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Комментарии
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Thanks Brother Iron. I'm thinking of implementing kettle bell training. Great tips!

ironguru
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Too me any movement where you have to swing and jerk is a bad movement. So much ballistics and momentum its obvious you are not in control. Swinging and weights is a bad bad combination.Reminds me of grade school teeter totters and monkey bars. Looks more like a movement for having fun rather than gaining any mass.

bbrockRailFan