Fix Rounded Shoulders In 3 Steps for Women Over 40

6 moves, no tools required! Fix rounded shoulders In 3 easy steps - for women over 40.

⁣With age comes wisdom... and unfortunately, at times, bad posture and rounded shoulders.

While we can all agree that rounded shoulders is not an attractive look, it is a lot more insidious than just pure vanity.

Rounding of the shoulders can cause neck pain, shoulder pain, and even back pain. Leaving us unable to reach our potential in our workouts, and possibly making day-to-day tasks uncomfortable.

What are the causes? Usually, tight pecs (chest muscles), biceps, upper traps, levator scap and lats, and overstretched (and weak) mid/lower traps and rhomboids.

In this workout, we cover the three aspects needed to improve rounded shoulders: mobility, strength, and flexibility.

Of course, we can't fix the shoulders completely if you don't address your everyday posture.

Fixing these daily tasks that may contribute to rounded shoulders:

- using a smartphone or tablet
- using a computer or laptop
- sitting for long periods
- driving a vehicle
- bending over repeatedly
- carrying heavy objects all-day

I chat about this during the workout too.

Tools needed: nothing

Mobility:
1. 90/90 t-spine reach 30-60sec
2. T-spine opener 30-60sec
3. Open book & rainbows 30-60 sec

Strength:
4. Prone angels
5. Push up presses
6. Y & T raises
3 x 30sec

Stretches:
Neck, levator scap, lats, t-spine, pecs, pec minor

Category: Upper Body Workouts, Stretch & Yoga, Workout
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"Common Exercise Subs & Modifications If You're Injured or a Beginner"

"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40"

"22-Min Beginner All-Standing Cardio for Women Over 40"

"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"

"26-Min Stretching & Mobility Workout for the Over 40 Body"

"How to Create a Workout Plan for Home for Women Over 40"

"Returning Back to Exercise After COVID for Women Over 40"

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#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips

[lizlaurin]

hi there, from Los Angeles! Thank you PJ for this AMAZING workout for my rounded shoulder syndrome!!!! I am 40 years old and have been doing your workouts for about 3 weeks...and I'm noticing a big improvement in my posture, mobility, and strength! I cannot thank you enough! bravo!

[leraborodin]

Thank you so much!!! I feel much much better with my lower neck and upper back.

[kass]

Hi from Sydney Australia! So glad I found you PJ. You are helping me so much, I've been looking for a workout to help my sore desk job shoulders!

[adriennekinsella]

Just what I needed! Thanks PJ! Wonderful routine as always. Fit and functional!

[klarijnanderson]

Loved this routine, PJ, thanks a lot

[ipaishezimbwa]

Fantastic loved it as I am seated in my computer all day everyday, desk job and age too.

[stepintobrilliance]

I knew I needed this, but I had no idea how MUCH I needed this. I think I'll be doing this one daily for a while! My sore back and tight neck thank you SO much! xo

[barbarafriedman]

PJ- Your rounded shoulder workout is great. I look forward to building on this!

[laurenwheal]

Thank you PJ. This was great. Really need to work on my posture. How often should I do this workout?

[audreyArice]

Just finished this mobility workout, and I love it! All morning I was feeling pain between my shoulder blade, and now it's gone! True story! You're the bomb, PJ! I will do my best to improve my posture through the day, and continue doing these exercises.

[keelynorton]

Thank you so much for the workout I should be doing it tomorrow as the time difference as I’m here in the UK so I look forward to seeing you tomorrow and thank you so much x

[lisachadwick]

Great! Loved that. Mobility is mega important, something that we are ALL guilty of ignoring until it's too late - we are all very reactive and need to be proactive! Let's do these moves and avoid any further niggles and injuries! :)

[mswendyhakes-anderson]

I love this! It is just what my 51 year old, tight shoulders need. You are so knowledgable.

[dianemirich]

PJ apparently I really needed this workout, all of the stretches felt amazing!

[chefdebschneider]

Checking in from San Diego! Thanks PJ, this is an awesome sequence. I do it at least once a week and feel the difference right away. It's a great pre-power-yoga warmup too.

[victoriag]

Love this so much! Would you ever consider doing a series for office workers (similar to how you did the booty challenge) with mobility, strength and stretching, targeting common issues people who work at a desk have?

[katiewells]

I love this routine! Just right for upper back strength and mobility.

[susanfast]

good morning pj I love the stretches felt amazing

[kathybenton]

working from home has my neck all jacked up!! Glad i found this workout and actually worked up a sweat! My posture has always sucked and I am weak in my upper back. Thx for this and I'm from Louisiana!

[Suzannel]

Awesome workout! I knit a lot and it was very good for my upper back and shoulders! Thank you PJ ❤️☀️