Why Everyone Needs Electrolytes

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📒 Show Notes 📒

🕒 Timecodes:
0:00 Why Everyone Needs Electrolytes - Intro
0:52 Why Do We Need Electrolytes?
1:13 What Do Electrolytes Do in Your Body
1:47 Low Electrolyte Causes
3:04 How to Replenish Your Body’s Electrolytes

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About —
In this video, Ashley from The Healthy Place explains why everyone needs electrolytes and answers common questions like what is the importance of electrolytes and how do electrolytes work. Everyone loses electrolytes and even more so from exercise, being sick, or eating a poor diet. How are you going to make sure your body has the level of electrolytes needed to thrive? Let us know in the comments.

Disclaimer—
The information provided here is not intended to diagnose, treat, cure, or prevent any disease. All information and recommendations provided by The Healthy Place is for informational and educational purposes only and should not be construed as medical advice nor be viewed as a substitute for a face-to-face consultation with a healthcare provider. Consult a licensed healthcare practitioner before modifying, stopping, or starting the use of any medications, health programs, diets, and/or supplements, as well as regarding any health concerns you may have. Our statements and information have not been evaluated or approved by the Food and Drug Administration. As with any health-related program, product, or service, your risks and results may vary. We expressly disclaim responsibility to any person or entity for any liability, loss, or damage caused directly or indirectly as a result of the use, application, or interpretation of the information provided to you here.

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[christinavaughn]

Thank you. I always feel horrible. And when I go to the ER the only thing is very low electrolytes! I get clammy and sweat a lil on hands and upper lip which is so ugh bc with wet hands I can't fix my hair and yeah make up we won't even go there. They said oh you have anxiety to talk to someone okay tried that too lol well let's just say those meds didn't work at all. Then I'm thinking maybe it's a sugar or wheat thing. So I stopped all the sugar intake and as much as possible on wheat. Well I thought that was working till today back to the clammy crap. Going to work on the electrolytes and see how this goes. Wish me luck bc I need it. I'm sick and tired of being sick and tired. It's really effecting my life. I can't be the mom and partner I need to be. Ugh sorry for going on and on it's just everyone around is tired of hearing it and tired of me not wanting to do anything. Okay I'm done lol have a great day and thank you