Does Toxic Positivity Exist? Clarifying What Positivity Is (Subscriber Question)

Sometimes the whole "Always be positive" advice can leave you scratching your head because well...

as a human you have ranges of emotions (Even daily).

In this video I clarify the positive mindset and the importance of accepting your not-so-good emotions.

Link to acceptance statements by the psychology group:

Near the end of the video I made a really important mantra on real positivity:

"I focus on good thoughts, emotions and feelings. They won't always occur, but that is my focus and what I intend to harbor. As a result, that is what will germinate in my subconscious mind and then in my life. When negative emotions occur, I will acknowledge them and deal with them in a healthy manner"

Boom, there ya go.

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[BJJUSAF]

Tough love comes to mind for me when I hear the term toxic positivity