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The Top 3 Foods That Will Make You DEPRESSED!
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As a Clinical Nutritionist these are the top 3 foods that I find make people feel MORE depressed:
Number 1 is alcohol - alcohol may temporarily boost our mood when we consume it but it’s actually a depressant so the more of it that we drink in a given window or on a regular basis the more likely we are to feel depressed in the aftermath.
Number 2 is processed foods - and this is for SO many reasons but a recent study found that consumption of processed foods just up to 30% one’s diet lead a higher prevalence of depression (long term).
Number 3 is sugar - because similarly to alcohol- what goes up must come down and those with sensitive brain chemistry will feel the come down of sugar spikes very strongly in their mood.
To learn more about how the foods you eat impact your brain and mental health, don't forget to subscribe to the channel.
Number 1 is alcohol - alcohol may temporarily boost our mood when we consume it but it’s actually a depressant so the more of it that we drink in a given window or on a regular basis the more likely we are to feel depressed in the aftermath.
Number 2 is processed foods - and this is for SO many reasons but a recent study found that consumption of processed foods just up to 30% one’s diet lead a higher prevalence of depression (long term).
Number 3 is sugar - because similarly to alcohol- what goes up must come down and those with sensitive brain chemistry will feel the come down of sugar spikes very strongly in their mood.
To learn more about how the foods you eat impact your brain and mental health, don't forget to subscribe to the channel.
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