Insomnia Cure Meditation | 20 Minute SLEEP Meditation Female Voice meditation to sleep guided

Best meditation to sleep guided 💖 get comfortable and enjoy ➤ "Insomnia Cure Meditation | 20 Minute SLEEP Meditation Female Voice meditation to sleep guided "

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★ 20 Minute SLEEP Meditation Female Voice meditation to sleep guided ★

This guided sleep meditation will help you sleep better. As a relaxation technique this female voice sleep hypnosis can quiet the mind and body while enhancing inner peace. When done before sleep, meditation may help reduce insomnia and sleep troubles by promoting overall calmness
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★ meditation, guided meditation ★

The popularity of meditation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.

★ health/ benefits of meditation ★

1. this sleep meditation can Reduces Stress
2. this guided sleep meditation can Control Anxiety
3. this free meditation for sleep can Promote Emotional Health
4. this meditation for sleep can Enhance Self-Awareness
5. this guided meditation can Lengthen your Attention Span
6. this guided meditation May Reduce Age-Related Memory Loss
7. this guided meditation Can Generate Kindness
8. this free meditation May Help Fight Addictions
9. this guided sleep meditation Improves Sleep
10. meditation Helps Control Pain
11. meditation Can Decrease Blood Pressure
12. You Can Meditate Anywhere

★ Science And Benefits Of Sleep:
Did you know that there is scientific proof that states that sleep helps you improve your day-to-day life?

★ Sleep helps the immune system
★ Sleep deletes irrelevant memories you have stored up
★ Sleep will also help you to integrate old information you already hold with new information you are learning.
★ Sleep will help you avoid psychosis
★ Sleep is good for your metabolism
★ Sleep helps to reduce stress
★ Sleep may reduce risk of depression
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more 20 minute guided meditation sessions

Do you want to wake up well rested tomorrow?😴 Try this playlist with relaxing sleep meditations

this playlist offers some relaxation sleep and meditation music to calm your mind

***PLEASE do not listen to these tracks while operating machinery or driving. They are best used with headphones, and sitting or lying in a comfortable, quiet place where you will not be disturbed.

[hi.its.ellaaa]

Use this EVERY SINGKE NIGHT since I can’t even remember! Thank you so much!❤❤

[cloudfam-rubyskin]

I hope this meditation does everything you ask for including me, god bless every one who is reading this including me for a safe happy sleep to wake up healed and refreshed, bless us so that nothing we don’t want to happen to not happen, bless are family to sort problems, hear our prayers and grant our wishes : name of the farther, son, holy spirt amen 🙏 🛐🤲 love us and keep us safe and don’t let anything happen that we don’t want to happen, in Jesus name and in gods name bless us AMEN 🙏💗 I hope everything works out the way we plan and I wish for you all and me to have a relaxing sleep and to wake up looking and feeling how we want 🤍💤

[rhondabaroli]

Insomnia stinks but getting a good nights sleep is so awesome ..and great way to start day.namaste love and light.

[arfaabid]

I've tried it twice. Both times it has worked for me. Thank you.

[jojohellfire]

This has helped me with my axinety and chronic wide spread body pain. Thank you for your time to make this recording 💞💕💓

[surbhimahajan]

That voice.. I fell in love with that voice.
My insomnia is sooo soo bad it doesn't let me play this medidation until I'm really sleepy, which is 3-4 hours from midnight. As soon as I play, I sleep under 5 minutes. Can anyone help?

[sherinerubyangelicm.hutaba]

This is so amazing I can't believe I slept last night I wasn't even in the end of the video but I have insomnia I can't believe it worked I love this❤️

[kurmusic-meditationandrela]

Your guided meditations and healing music for meditation has really helped me. I could not fall asleep. Your music always lure me to sleep and that is why I decided to create a YouTube channel to help people in my condition. Thanks to your channel. I could not eat. I will stay awake all night because I had lost someone. Then I also lost a job a year later. It was the worst time of my life.

[diogoalhinho]

Wondering if you could take the ads at the end? I had just fallen asleep and then I woke up again bc of it. Great meditation though 🥰🙏

[coolkandy]

This video is huge help for my insomnia.I used to stay awake whole night. Now I listen to it daily & Voila, I sleep so peacefully. Thank you so much for this amazing video. God bless you 🙏

[katezhulynsalvatore]

This is good, directly bring you into breathing that actually helps relaxation

[USERNB]

This worked for me so well I tried for the first time .by the end of the video i slept. M cabin crew . Sometimes My time zone is fucked when i fly to australia or usa.. this can be really helpful for me .. Thanks.

[NatureHealingSociety]

Amazing quality🙏😍💖 one of the best Voice at guided meditation I have ever heard😀

[heyitsmemithra]

Good sound I like in the beginning so much 😍😍😍🤩

[aparnabahre]

Very nice and relaxing...and put me to sleep

[Frossiart]

After your kind comment on another channel, I followed you here to your most recent video. I like your voice, the combination of the ambient sounds and music and your soothing voice has won me over. Subbed, belled, and can't wait for tonight as I've added you to my sleep meditation play list.
Namaste my friend. 🌻 ❤️

[theqayyum]

Literally yawning trice when the count down for 10 yawning were going on. Nice work and good luck

[toddcalder]

Thank u so much this helped me get to sleep and I was yawning listening to this. so once again thank u

[megemilyartdesigns]

Just here to mention if you have an iPhone go to the timer and set it for just shorter than the video length. Under “when timer ends” instead of selecting a ring select stop playing. Then you don’t get the adds at the end!!

[karengrant]

Good, until a loud commercial right in the middle of a sleep meditation. ????