I Spent 30 Days Training my Shot Power 🏒

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Using an extreme 30-day plan, will I be able to increase my shot power in one month?

I wanted to find out, so I put together a shooting training system I call the "6-Second Shot Power System", a daily shot power routine, and explosive strength training workouts to give it a go.

And to ensure I stuck to my workouts and trained hard for the full 30 days, I would force myself to switch to a wood hockey stick for the rest of my hockey season if I couldn't improve my shot power over the 30 days of training.

Check out the full video to see the results.

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I’ve got a radar for my son (8), and I first put up 1/2” OSB targets, then 1/4” plywood, and now 1/2” plywood to encourage him to break by taking the hardest shots he can, every shot. He has broken the 1/2” within 100 shots, so now I’m heading towards 3/4”. I’m impressed by how hard of a shot an 8yo has achieved by just encouraging him to shoot his hardest on every shot.

markmccartney

You keep going even though you have a injury good job

TravisAdams-bull

What's your height, weight, stick flex?

dc

do you do personal training in london asking for my son

Brookelynbr

Strange you are shooting from left to right foot. I’d shoot to the inside foot and load up the stick 🤷‍♂️

bma

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