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12-Day Fitness Challenge | Day 9 - Jumping Lunges | Vitality UK
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Welcome to Day 9 of our 12-Day Fitness Challenge!
We'd love to know how you're getting on, so let us know if you completed day 9 in the comments below.
Today we'll be working on our lower body with jumping lunges. Stand with one leg in front of the other, bend your knees at a 90-degree angle, pointing towards the floor with your heel lifted. Push up from the ground, raising your hands to gain height. Switching the positions of your legs in the air and drop into another lunge with the opposite leg in front. Make sure you bend your knees to absorb impact and keep your chest and head lifted. Keep going for 1 minute and repeat 3 times.
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Our health insurance, life insurance and investments reward you for being healthy, to help you live a longer, healthier and more financially secure life.
Vitality. Positively different.
We'd love to know how you're getting on, so let us know if you completed day 9 in the comments below.
Today we'll be working on our lower body with jumping lunges. Stand with one leg in front of the other, bend your knees at a 90-degree angle, pointing towards the floor with your heel lifted. Push up from the ground, raising your hands to gain height. Switching the positions of your legs in the air and drop into another lunge with the opposite leg in front. Make sure you bend your knees to absorb impact and keep your chest and head lifted. Keep going for 1 minute and repeat 3 times.
Find us on social:
Our health insurance, life insurance and investments reward you for being healthy, to help you live a longer, healthier and more financially secure life.
Vitality. Positively different.
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