Ep #020 | 5 Science-Backed Techniques to Look Younger and Reverse Aging

Who doesn't want to look younger? My guest today Mary Cristine is a remarkable speaker on reversing aging who's helped hundreds of people reverse aging and improve longevity.

In this episode, we dive into 5 simple practices to help turn back the clock on your cellular aging and look and feel younger.

Watch out for:
1. Healthy exposure to the sun & the right way to get a tan
2. The importance of sleep in overall aging and biological health
3. Retinol and its Effect to rejuvenate your Skin
4. 3 Best supplements to reverse aging: Spermidinem, Resveratrol, NMN
5. Limit sugar intake and the adverse effects of Sugar on aging

Key takeaways:
00:00 Intro
03:12 Cellular aging
05:37 The blue zones
07:30 Sun exposure and skin health
11:12 The importance of sleep for longevity
14:25 Sleep is crucial for appearance
18:56 Aging gracefully and looking younger
20:17 Genetics and environment impact longevity
22:23 Obesity is not a genetic problem
25:29 Retinol, Spermidine, Resveratrol, NMN
29:19 Supplementation and cancer risks
32:03 Gummies losing potency over time
35:14 Sugar and its hidden dangers

#LookYounger #ReverseAging

[fsmuller]

My mom is 55 but she looks 36. She has never done any of the things ya'll have mentioned. The things she does is being positive, young at heart, eat less, a good hygiene, a good heart, drinks plenty of water. Just simple. And she manifests. Voila!

[RationalNon-conformist]

She does not look 29, she looks her age and looks good. Why do we think we have to look younger to look well for our age? You can look 42 and look amazing and healthy!

[ChuckStaley]

At age 92, I think it's funny to hear people in their 40s talk about looking young. They ARE young...❤ This week I was told that I look 30 years younger and I reminded them that YOUNGER is actually my middle name. Even now, at 92, I'm learning an editing program and will post videos. Learning new things keeps me going and staying youthful. Suscribe to stay in touch.

[arethaosiobor]

•Limit Sun Exposure
•Sleep is important (7-8hrs)
•Use Retinol before you go to bed
•Eat Broccoli and other plant based meals, Drink some wine.
•Reduce your processed sugar intake

[Gwen_Beautiful_Smile]

Recap of the 5 tips start at 36:39.
Great video!

[iambellevie]

Avoiding stress and inflammation are the most important factors in health and aging. I'm in my mid fifties and I look and feel like I'm in my 30's/40's. I always recommend following the *7 holistic health needs* :
1) Moving every day, several times a day (and building muscle)
2) Nutrient rich food,
3) Sound sleep,
4) Inner peace (meditation, affirmations, morning/evening routines, dealing with our trauma),
5) Deep connection with others,
6) Sync with nature,
7) Sense of purpose.

4 to 7 is really helpful for mental health and finding joy.

I love Mindvalley and Vishen always bringing goodness for all ! Love and light to all 💗✨.

[Kris_-yqxv]

I cannot believe she is telling people tanning beds are ok to use. And I would like to see the ingredients of that "nourishing" spray tan, that she has been using for herself. She is talking a lot about taking care of the physical body, sleeping, eating, and the products she is using . Not a lot about the importance of our emotional and mental state. Sense of belonging, friendships and people we surround ourselves with. One of the reasons why people in those "blue zones" are living longer is also because of the healthy communities they are part of. Very superficial advise from this lady.

[rolansanchez]

She actually look her age, I'm a Filipino and most of the women in their early 40s here looks even younger than her as long as they consistently do their skin care routine you'll look fine even in your 40s.

[carpiediem]

My great grandmother, who died Jan 2022 at 108, didnt look decades younger than her actual age but my mother recalls, she was ill once in her memory. I always attributed her health to her attitude. She worked all of her life, even when she stopped traditional work, she kept busy and had a young spirit. I intend to maintain the aesthetics but focus more on a positive spirit and giving back.

[Donna]

This woman is absolutely stunning and she looks her age . And this is amazing .

[tessajones]

It's so bizarre how people think 42 is old. She looks her age. This is weird.

[MonSamDan]

I think she looks her age. I'm not surprised or shocked that she's 42. Pretty face + retinol + make up = she looks like she takes care of herself but she doesn't really look younger than she is

[so-lfjx]

She doesn't look younger. She just looks like someone that is aging with grace.

[SkinnyGirlDiariez]

I'm 46, and focus on eating right and avoiding junk as much as possible, and I feel fabulous for my age.
I'm looking forward to my 50th without any external help ❤

[MonaKattan]

She's talking about age reversal on the inside, not outside! She looks great!

[nickyperryman]

Some things you can do free/cheapish: sleep, drink water, exercise including dance, yoga, tai chi and lots if stretching, resistance training, laughter and play, self massage including facial and lymph drainage, cupping (get a cheap cupping kit), keep your facial muscles taut when moisturizing, exfoliate regularly, sun block, slugging skin at night, dry brushing, breathing exercises, meditation, grow your own food and eat as fresh as possible, intermittent fasting to trigger autophagy, strong friendships and community, finding something to feel enthuiastic about every day, being in love and sharing love, petting a cuddly animal, hugs, making peace with yourself and the world, forming your own healthy stress coping strategy, forgiveness and letting go of crap.

[ivfnfum]

I think good hearted people always looks younger from inside and outside. Just take whatever you think is good for you, we are no one to judge anyone. God bless you both who took time for your viewers to watch this useful videos. Thank you.

[Ogeasabe]

I am 45, and people mistake me for a 25yr old. I use soap only at nights in the mornings i wash my face witb oat powder and mask with spirulina. I drink a lot of green teas and herbs. Drink a lot of water too. I worry less too

[andreiarolo]

I am so happy to hear someone talking about internal health and its outside effect vs external treatments . I have it so clear, although that doesn't happen to everyone. It is a very important knowledge that everyone should be informed to be able to do conscious decisions 🥰

[queenchiomaofficial]

Great interview. I just looked at her on Instagram and she looks even younger like 26-28 in some photos and videos. I’m 40 and I get 29 all the time (in real life). But I don’t think how I look online reflects this…online isn’t always the best way to predict a person’s age as someone can look taller, shorter, younger, bigger, smaller than how they look in real life. I have met a lot of celebrities and I’ve been amazed by how much taller/shorter/thinner etc they look in real life compared to how they look on TV. I think it’s amazing that her biological age is 29 what an achievement.