Be Smart, Not Strong: Lifting Heavy Loads Without Pain

To be healthy, you need to be smart, not strong.

In other words, you need to use your body well, whatever you do.

Here is a collection of simple daddy techniques for lifting heavy loads without pain. In this short video,
- I tilt with ease a load (75kg) which is heavier than me (60kg)
- I don't bend on my knees
- I preserve my back.

Anyone can do this type of manual handling technique. It's just a matter of training body awareness and control for 3 months, and applying the techniques to all your daily life activities.

#manualhandling #posture

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Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.

A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.

If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:

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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

[_____rnld]

Are you from Paris? I will be visiting Paris next month.

[berkcakar]

Hello Olivier Girard. Your videos are like gold for who have a sitting life. But i want ask you for something. Im using your methods for 1 week. My lower back is like a i started bodybuilding sore.
Especially like lower back strain. Im curious about this is normal for beginning trying to sit correct. Am i missing something i dont know. Thank you.

[spiritsaboveusa]

Is it ok to sleep with a towel under your neck to improve your neck curve?