Find Your Perfect Dip Width || Quick and easy!

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Quick and easy explanation to find your perfect dip width. Don't be afraid to experiment over time, trial and error is an important part of every lifter's career.

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  1. Micha Schulz
  2. calisthenics
  3. weigted calisthenics
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Комментарии
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The width of my dip bars is fixed (64cm), its the perfect width now i`ve grown accustomed to it :)

johnguest
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Gutes Video 👍 Möchte diesen Sommer endlich mit weighted calisthenics beginnen .. muss mir aber erst noch das ganze Equipment besorgen

benavente
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Habe mir mal dein Buch gekauft um meine Form zu optimieren :)
Eine kurze Frage zu den Dips da meine Koordination da noch nicht 100% passt.
Drücke ich mich mit den Armen von der Dipstange weg während ich vorgebeugt bin und somit meine Brust/Schulter und minimal Trizeps die Last tragen und somit belasten oder neige ich mich vor und wieder auf? Sehr schwer auf den Videos zu erkennen hoffe du verstehst worauf ich hinaus möchte :)
Danke!

boostarmy
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I use your dip belt for a while now and I will never go back to amazon trash :)

takeiteasy
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I heard that the wider the width of the dips, the more the chest will be worked, is this true? Or will the work be the same?

JoaoLucas-vnzw