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Loosen The Base Of Your Neck... & Improve Your Posture
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This exercise to fix tight shoulders and neck... mobilises spinal joints & stretches muscles. If you want to get rid of knots in the shoulders that never seem to improve this is a great neck exercise to start with.
It's also a great exercise to fix forward head posture because it strengthens the Deep Neck Flexors. (Bad neck posture is a very common cause of a tight, sore neck.) Bombproof your neck with this exercise!
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How To Release Joints At The Base Of Your Neck SAFELY
How to get rid of muscle knots in your shoulders, traps & upper back
The 4 most common causes of neck stiffness & forward head posture
How to Use a Massage Gun to Loosen Tight Neck & Shoulders
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Say ‘Hi!’ on social media:
#bodyfixexercises #neckpain #bombproofbody
It's also a great exercise to fix forward head posture because it strengthens the Deep Neck Flexors. (Bad neck posture is a very common cause of a tight, sore neck.) Bombproof your neck with this exercise!
----------------------------------------
How To Release Joints At The Base Of Your Neck SAFELY
How to get rid of muscle knots in your shoulders, traps & upper back
The 4 most common causes of neck stiffness & forward head posture
How to Use a Massage Gun to Loosen Tight Neck & Shoulders
----------------------------------------
Say ‘Hi!’ on social media:
#bodyfixexercises #neckpain #bombproofbody
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