Trauma and Dopamine, Use Somatic Psychology to Rebalance

If you are trying to heal from trauma or addiction you really need to looking at regulating your nervous system be working with your dopamine levels.
Too much dopamine leaves you depleted and then you ape into more intense pleasure which then depletes you again.
Learn to give yourself pleasure but not in a way that makes you feel bad later.
Start by noticing how you feel awhile after you had a big dopamine release.

#shorts #trauma #nervoussystem #nervoussystemregulation #ptsd #recovery #addiction