HOW TO GET SHREDDED: BEST SANDBAG WORKOUTS

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How to get shredded with a sandbag!

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WEBSITES:

Podcast: Episode 24 or on iphone podcast app

FITNESS SAVED MY LIFE:

SLEDGE HAMMER WORKOUT:

CUSTOM WORKOUT PROGRAMS:

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I like the bit were he was working out with a sandbag

kevinadu

I watch and sometimes help guys carry shingles up ladders onto roofs for them to build a roof, I help them out to help the guys and sometimes for a workout, which got me wanting a sandbag. Nothing like carrying 160lbs of shingle up a ladder, and then up a roof, and getting down and doing it again. It's quite a workout. Mad respect to those guys that do it all day.

luked.

Corona brought me here. This looks awesome thanks!

Realricketycricket

The underrated but very powerful training tool a must do for those who are not predisposed with any cardiac ailment.... I really enjoy this workout a lot.

nimo

Wow they should add this program to armed forces training. I was in boot camp back in 89. Ft Benning we were very fit after graduation but if we have had this type training I think we would have been that much stronger. I will try give this a shot. I’ll be 59 next month. Keep up good work. By the way I subbed 👍

B-zj

Bless you for posting, sandbag is so underrated, great tool for myself, I have autoimmune arthritis, it is great for the joints.

GailOwens

I did this full workout yesterday morning. Not going to lie, I had to adjust some of the times you set, but WOW!!!! Just absolutely BRUTAL!! Great stuff brother. I needed to change it up and this was on point. Keep it coming.

ffsml

Outstanding!! I work with heavy sand bags at my gym. You gave me a ton of new ideas and movements. I'm currently reducing my body fat below and sandbags really come in handy for cardio. Thank you so much for the education!

PraxisOfHealthBillFaulkner

The year of the sand bag workout has truly camd 😏 im using my gym bag with rice in it lol

piratefairy

What a great gym space you have! I bought my first BF bag about 3-4 years ago for Spartan training. Used to hate the carries. No I love them. Got one for my Spartan buddy. Now we're Trifectas! And I have the bigger bag now. All I can do is deadlift it at the moment. I'm 54 and sit at a desk all day!

Rock on!

PS. I was watching your video to see what other exercises I could do. Both my Spartan buddies and I are doing the Brute Force Rock-the-Socks Mile the first weekend in July.

Keep up the inspirational videos!

alienxyt

just ordered the brute force sand bag and vest. Corona closed my gym so now I gotta get after it by myself. Let's go get some!

lukeentz

Oh yeah man!! Sandbag training for firefighting. I may start training our firehouse. My chief and one of the senior OG members think that I should be.

gregmccandless

Hey like your video's man!

Used your first sandbag workout(12 min amrap 10 squats each shoulder, 5 sandbag cleans each shoulder and 5 burpees over the sandbag) as conditioning after my normal squat workout.

Did 5 Rounds in 12 min, Used a 44 Lbs(20kg) bag for the squats and a 88 lbs(40kg) bag for the cleans!

Thanks for the workout men! keep up the videos.

renolok

Bro this looks super fun, I just stopped going to the gym bc its open only 3 days a week, and just discovered my dad's sandbag. Thx for the video!

redrickschuhart