GUIDED MEDITATION: Self-Esteem

You are far more wonderful than you give yourself credit for. Allow this high quality guided meditation to show you what an amazing and unique person you truly are.

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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.

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SOCIAL MEDIA - Interact with us here:

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Music credits:
Track title: Winter Dance
Artist: Ferenc Hegedus
Composer: Ferenc Hegedus (PRS)
Publisher: Lynne Publishing (PRS - CAE#: 541626758)

#selfesteem #selfesteemboost #selfconfidence #guidedvisualisation #guidedmeditation #thehonestguys

[BillBarrett-zw]

thank you! I am wonderful! I am precious! I am worthy! I am BEING LOVED.

[Pattycake]

I needed this. I needed this so much. My entire life I have reacted to every mistake I have ever made the way I was taught to: Beating myself up over it. I have always treated every mistake and flaw I have by telling myself that I am an idiot and worthless. For the first time in my life I feel like I am okay with myself. thank you for teaching me how to forgive myself.

[chiunc]

I've made a decision to make my mental health and my happiness my top priority. Finally, I've started to try meditating last Saturday. I am so glad I started my meditation journey with you guys. I just absolutely love it. I can't describe it yet. But this video made me cry. Thank you! Thank you!

[Lynn-ypti]

"We believe in you. Know that you are loved".. so needed to hear this today. Hard time 4 me. Ty. guys. Luv u..xox❤️xox

[xthatonezeldagirlx]

Is it bad that while following this, I felt very emotional as I've never thought I deserved to tell myself these things?
Just found your videos tonight, this is the third one I've checked out. Thank you.

[veren]

Wow, just wow I nearly teared up through this. Always been told I couldn't make it through life by teachers from school in the past. Had a traumatic school experience​ from being bullied as well. Im 25 now. I feel better after listening to this. Coming from a guy with depression and low self esteem. I just learnt something tonight. Were all not perfect. :) Ty.

[brianatomlinson]

Didn't even realize I was crying until I came out of the meditation. Thank you so much. I listen to your guys' guided meditation for sleep almost every night and I can't listen to any body else's meditation videos because they aren't nearly as helpful as yours are. Thank you, this was much needed.

[holliewalker]

This is so beautiful, I am so grateful for this. It made me sob as I came out of it but it also made me feel so much more peaceful inside myself. Thank you so much, I will listen to this every day until I start treating myself as well as I deserve. <3

[HarmonyLotus]

This is a lovely meditation! I really needed it- I've had a really bad couple of days with my anxiety, and have been feeling some grief and loss over losing the person I 'should have been' and would have been if I hadn't struggled with emotional and physical issues since I was a teenager. This was a gorgeous reminder that I am perfect right now, I am enough right now and I had tears in my eyes. Thank you so much Honest Guys!

[RoaringMind]

We love you, Honest Guys! Another high-quality meditation.

[skydivingstars]

I've never been moved to tears during a meditation before. This moved my soul in more ways than words could possibly explain. Thank you from the bottom of my heart. This was exactly what I needed.

I am the blood of stars. In this universe, I am perfect.

[BittyBitzz]

I called out of work today because I was sick, and I felt like garbage for doing so. This isnt exactly what I needed but it helped a lot with my mounting anxiety about facing my boss and anyone else tomorrow. To try to feel more worthy of taking care of myself.

[majorgeek]

Thanks so much for all of your great guided meditations. I was in a very low point recently, and found your videos. I assembled a few into a playlist for a nightly meditation session specifically for my personal needs, and it seems to really be helping me gain some inner peace. It feels really good to be filling my head with positive thoughts, for a change, rather than the flood of negative self-harming thoughts I had become accustomed to for so long. Keep up the wonderful work!

[aydayim]

I’m always feeling that no matter what i do, I’m never enough...This left me in tears.Thank you...❤️

[thesnowrae]

Such an excellent way to learn to love yourself. You are just the same as any other being deserving happiness and self acceptance. An easy transition from nothing to something so meaningful. This truly was a huge part in turning around a dark time for me. So many things were giving me the "what" but not the "how". Thank you.

[LovingHorses]

I wish everybody was this encouraging towards each other. Thanks for this, it helped me remember that I used to love myself.

[poofbiscuit]

I've always been someone who always puts too much pressure on themselves and I often feel that no matter what I do, I'm still behind everyone and that my progress is insignificant because as a 17 year old I should know how to do everything a 17 year old can do. I often call myself pathetic and weak and sometimes it hurts when I see other people my age not struggling as much as I do (of course there's no way that i can confirm this cuz everyone has their own problems going on but still i have these thoughts).

This meditation was something I needed today. I've held tears thinking that I should keep going strong and put on a happy face. This meditation made me let out all of them, one by one I felt them rolling down my eyes and I don't know how to describe that feeling but it felt nice to let out my emotions. No matter what, I'll still keep trying my hardest even when things get tough because I want one day to fully accept myself and stop comparing myself to others. I'll keep trying to say "I'm wonderful" even if sometimes I don't believe it, but eventually I will.

Thank you so much for this <3

[jacig]

Heartfelt thanks honest guys, for the goodness and wisdom you offer and share. I am truly grateful.

[lindsaylele]

Whoa, this made me emotional in the middle of it. It's crazy how a meditation could feel like it's spoken to me so directly. While I was listening I realized a lot of these things had never been said to me & picturing myself as a kid needing comfort really drove it home. Thank you for this, I will be listening to this over & over.

[semzmmz]

you are wonderful for making me feel and remember and know that i am wonderful. God bless you for remembering everyone else their wonderful. thank you