Expert Approved Lower Back Relief Exercises!

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👉🏻👉🏻In this video, Dr. McNamara guides you through two powerful movements to relieve lower back tension: the Cat-Cow stretch and Child’s Pose. Learn how to perform the Cat-Cow stretch slowly and deliberately, activating your core and glutes for maximum therapeutic benefit. Follow along to experience segmental movement from your sacrum to your lower back. Afterward, enjoy the relaxing stretch of Child’s Pose, designed to deactivate tense muscles and provide relief for your back, shoulders, and lats. Perfect for anyone seeking gentle, effective back pain relief!

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📘 VIDEO CHAPTERS
00:00 Pelvic Tilts!
00:10 How to perform pelvic tilts?
00:20 What is the focus when performing pelvic tilts?
00:30 Cat-Cow!
00:40 How to perform cat-cow?
00:50 Like and Subscribe!

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Mc2 Health and Wellness
900 N. Shore Drive, Suite 170
Lake Bluff, IL 60044
847-234-2346

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