10 Best Foods For Heart | By Dr. Bimal Chhajer | Saaol

Are you confused about what’s best for your heart? Then this video is for you, in this video, Dr. Bimal Chhajer has explained the top 10 foods that are best for your heart along with their benefits. Heart health is important for everyone, whether you are a heart patient or not. So watch the full video to know about the best foods and start having them today onwards.

Saaol is a non-profit organization focused at providing non-invasive cardiac care to patients all across the world. Dr. Bimal Chhajer (MBBS, MD) is a pioneer in the field of non-invasive cardiology. He is a lifestyle and heart care expert and is passionate to create awareness regarding heart care by appropriate nutrition and lifestyle modifications.

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[ayushgupta-pcyz]

Summary:
1. Anti oxidants food - Berries
2. Fibrous foods - Apple with skin, Rasberry, Pear, Strawberry, Isabgol
3. Salads - cabbage, cucumber, carrot
4. Fruits and Juices - Pomegranate, Orange, Papaya
5. Oatmeal
6. Green leafy vegetables - Spinach, Broccoli
7. Lentils and sprouts - Rajma, kidney beans
8. Whole wheat atta i.e. wheat with cover
9. Low Fat milk and soymilk, Tofu
10. Green Tea and Arjuna Tea

[shaheenkhan]

Very very thankful Dr, aapne bahot best baate share ki very very thankful vall leakage ke bare best baate batae please

[vdsacademy]

*भारत रत्न से सम्मानित किया जाना चहिए डॉ बिमल chajjar को बहुत अच्छा आपने बताया*

[Chandrakala-yd]

डॉक्टर साहब प्रणाम आप बहुत अच्छे से समझते हैं डॉक्टर साहब आपकी बातों को हम बहुत ध्यान से सुनते हैं डॉक्टर बहुत बहुत धन्यवाद

[chimtiaz]

Thanks you Dr sab from pakistan
Allah pak ap ko seht dy apki knowledge boht zida h or awaz bht achi h

[श्रीबालाजीआयुर्वेदिक]

बहुत ही सुंदर बाटे बतायी है डॉ साहब आपका बहुत बहुत धन्यबाद

[ShubhLataAngra]

Sir you are a good doctor in the world

[Pritam-tz]

डाक्टर साहब आप का हारटेक के बारे मे आप बहुत अच्छी बातें बताई बहुत बहुत धन्यवाद ❤❤❤❤❤❤❤❤

[shubhadakhole]

Bahut achi batevdiet batao aapne best. Doctor hai aap🎉🎉🎉🎉🎉🎉

[nyulimukho]

Thank you❤🌹🙏 so much sir. May God bless you life long 😊🙏🙏🙏🙏

[mohdkasim]

Thank you Dr . you are such a very good Dr. Always help us 🙏👍❤️

[lalitabhagat]

Thank you sir heart ki problem se kese aware rhe ye batane k liye

[mohdsarfaraz]

Aaj se aap ki batai huwe food hi kahu ga ❤❤❤ dr sahab bahut acchi jankari dete he

[rekharani]

Bahut hi badhiya information di hai sir thanks very much ❤

[mukeshravi]

List is ready sir...very good to know about foods for healthy heart and body....👍👍

[aribasaifi]

Thank you so much sir for such a good information.... Allah blessed you

[abhidhruv]

information to bahut achchhi agar log sahi se apnaye to fayda bhi jaroor hoga

[mirshabnam]

Prevention is better than Cure.
U r doing a brilliant job Sir .thanks

[anitasaini]

Black grapes 🍇
Apple 🍎 with pill strobery
Salad खीरा टमाटर पातागोभी,
Orange papaya all fruits
हरे पत्ते दार सब्जी
Sprouts, Soya milk law fat milk green tea, Arjun chaal

[maganbhaid]

Thank you sir, I start this food daily. Thanks again