Heart-Healthy Diet: 10 Amazing Foods To Fight Heart Attacks and High Blood Pressure!

Heart disease is the leading cause of death in the United States. In fact, one person dies every 36 seconds in the United States of cardiovascular disease. And we know that there are lots of risk factors for heart disease, such as smoking, sedentary lifestyle, obesity, diabetes, and one major risk factor is your diet. If you have an unhealthy diet or a diet that is high in saturated fats, that can be a major risk factor for heart disease. So today, I'm going to give you ideas for a heart-healthy diet and 10 amazing foods to fight heart attacks and high blood pressure!

This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.

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10 Heart-Healthy Foods

1. Broccoli
2. Spinach
3. Blueberries
4. Oranges
5. Tomatoes
6. Carrots
7. Whole Grains
8. Avocado
9. Salmon
10. Legumes, or Beans and Lentils

#hearthealthydiet #drfita #healthyhabits

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[DrFrita]

🌟 My Latest Book Is Available Now! Under Pressure: A Guide To Controlling High Blood Pressure - Click Here To Get Your Copy!

[bohowseiv]

I think what would help me the most is to find some kind of recipe or cookbook that's all about heart healthy meals that way I can always have a meal plan

[PraveenSrJ]

1) broccoli 🥦
2) spinach
3) blueberries 🫐
4) oranges 🍊
5) tomatoes 🍅
6) carrots 🥕
7) whole grains— loaded with fiber.
8) avocados 🥑- can eat it for breakfast 🍳
9) salmon 🍣 — if you don’t eat meat you can get plant 🌱 based options for your diet.
10) legumes

[LadyJay]

Right on time! I will get my heart health/blood pressure under control!

UPDATE: my blood pressure has significantly improved. I’ve been eating a low sodium and low sugar diet, exercising, but the biggest thing is reducing STRESS. My average reading in the morning is 115/80 in the evenings 125-130/82-93* so I’m trying get my evening reading stable because sometimes my bottom number reads higher. You all can do it!

[kathleenharris]

I just subscribed! I have high blood pressure and diabetes.My diabetes is controlled now Thank God!

[AirunDaPriest]

She keeps it real while being polite and eloquent

[angelozicarelli]

I have high blood pressure and high cholesterol and I find when exceed just one cup of coffee ☕ my blood pressure goes thru the roof and I get short of breath and dizzy 😵. I would suggest people with high blood pressure to eliminate caffeine from their diet!!

[DADVICETV]

Absolutely love your channel and videos!

[kittybest]

I'm 28 and I had a TIA yesterday at 9 in the morning :( take care of your body peoples that is a scary way to go....

[josephvalenti]

Thank you just got diagnosed and released from hospital! I have a fib and pneumonia, and they gave me some paperwork, but your wonderful explanation of things more comfortable, and this frightning time for me!

[anastesiaorahii]

What a presentation! So beautiful and helpful, thank you 🙏🏾

[monicajohnson]

Hello and Thank you Dr. Frita!!Much needed education in the world. I love you, keep spreading the message, well said..💕🌸🌸🙌🏽

[coreyjackson]

Love what you are doing!!!! Great video THANK YOU DR.FRITA!

[AskAwayHealth]

This is a very useful list of heart-healthy foods. Thanks for sharing - we can definitely do more to protect our hearts with our diet! Glad to get a list of 'do eat' foods😀 - Avocado and Salmon are my faves!

[theaprentice]

My Mom is in the hospital right now with heart failure. The way they talk it is not a serious as it could be, but we plan on eating better to help her out.

[audreyhester]

Thank you Dr. Freda, the information was very helpful. I have high blood pressure and have been eating healthy and exercising. It's good to learn about the other foods.

[fredclay]

Dr.Freda, You are very SMART, INTUITIVE & ABOVE ALL, VERY LOVE JUST HEARING YOUR VOICE ON THESE HEALTH IMPERATIVES....

[ajay_pn]

wow, Dr. Fritz, thanks for this helpful information 😊🙏

[ts]

Thank you so much for this information. I just switched from a plant based diet with all kinds of processed vegan junk food to a whole food plant based salt, oil, and sugar free lifestyle. It's been a couple of days and still finding the random urge to go buy vegan processed items. I'm doing this very strict for health reasons. Not sure what they put in proceed foods but it seems to very addictive, at least for me. Thanks again

[chunkychunk]

Thank you for this. I have lost 105 lbs with diet and exercise. However, I'm still having cardiac problems but I stay on top of it. I have about 80 more to lose