The Ultimate HEART-HEALTHY Foods! -Doctor Reveals

If you want good health for your heart then your diet is the best way to go. In this video we are going to go over 8 delicious foods that you should be adding to your diet today to help you achieve your healthy-heart goals. We'll show which foods have been shown in studies that will help you the most.

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** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional **

[commoveo]

Thanks Doctor! You pretty well described my diet. I eat like my Grand Father, no wonder he lived to be 98.

[robertambrandon]

Thank you for the great foods to eat!❤

[ShellyBomb]

🧑‍⚕️ Great foods for a healthy heart ❤️‍🩹 re:

Avocados 🥑
Beans 🫘
Broccoli 🥦 & Brussel Sprouts
Chili Peppers 🌶️🌶️ 🌶️
Dark Chocolate 🍫 (in moderation)
Oatmeal (Steal cut + berries & honey)
Olive Oil 🫒
Salmon 🐟

[gideonlopez]

What's the best meds for +3 rbc in my urinalysis
Thank you Doc

[thefami-lionsfuntruths]

Doctir my total cholesterol was 240 and I was wondering if I could avoid taking the medication and just change the diet and exercise. Btw i take blood pressure med.

[McCulleyJr]

I like nutmeg on my steel cut oatmeal and berries.

[MidnightVentures]

Doc do you recommend a tablespoon of Acocodo Oil a day if you can't always eat salmon?

[ayf]

100% coco powder with coffee it is then 👍

[naudianeels]

Great video. Thank you. What about blueberries? 🫐❤️☺️