How To Poop

Did you know your poop can reveal a lot about your health?

Your stool, can reveal more about your health (including potentially serious health issues) than most people realize…

For some, chronic stool problems are a very real thing.

If you struggle with daily constipation or chronic diarrhea, there are natural and effective solutions that you should know of.

Tune in to this episode, for a guide on what you need to know about your poop and your health.

(00:01) Struggling with regular bowel movements? You'll want to stay tuned.
(01:00) Bristol Stool Chart - What normal poop should look like.
(04:15) Be on the lookout for these common causes of constipation.
(17:00) Do you have any of these disorders? They can lead to constipation as well.
(21:15) Common medications associated with constipation problems.
(26:00) How to relieve constipation with natural solutions.
(33:15) What is diarrhea?
(39:30) Natural Support for regulating bowel movements.
(50:00) Live Q&A - Answering your toughest health questions.

Looking for supplemental support? Check out my gluten and grain free formulas below:



To connect with Dr. Osborne visit:

*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

[TEAMKIRK]

Bristol Stool Chart. I have never heard of that and I am 35 years old. Love your teachings!

[coljoy]

l take ox bile, it was a game changer for me

[Snapkrackpop]

Can you do an episode on how long term narcotics use causes gastric dysmotility and spastic colon even after getting off the narcotics? How does one fix this? Main stream medicine seems to have no clue on what to do. By the way I’m on a carnivore diet

[rauccigina]

Gina I have sibo and struggle with constipation I take golbbedar nutrients and oxbile and do other things as well I have coeliac also but although I do the right things still experience this problem any suggestions please thanks

[ajourneytoislam]

Much love
My sensi is also suffering from this problem called constipation but don't listen to me 😊

[DavidRoetman]

Would love to get your thoughts on coffee enemas?

[daisycofresi]

My grandchild 6 yrs old. Can not poop. She is on miralax. Can she have coconit organic oil or mineral oil and what amount please.

[cocoazen]

For people who intuitively know they have celiac/complete inability to digest gluten, what would you recommend they tell family members who want them to do the gluten challenge and get biopsied to get a positive diagnosis in order to enter the clinical trial for a zonulin blocker?

[Snapkrackpop]

Can a sacral iliac joint fusion permanently cause bowel issues?

[kathalinehansen]

I thought fiber is used by the biome to convert vitamins and minerals so we can get nutrition from them. Which kind?

[lizobasuke]

Although I find your videos v informative, I dont like the way you continually tell people to 'go see their doctor for tests"... this is so disempowering for people especially as it is often the 'doctor' who has been partly the cause of the problem in the first place and secondly, who is your audience? rich middle class people who have money to burn.... many people who are suffering from gut related issues are living in food deserts where their only source of food are these sterile toxic supermarkets....as a naturopath I work to help people develop the self confidence to become their own doctors and learn to listen to their own bodies and what they are feeling rather than continually give their power and their money away to doctors whether they be allopathic or functional