10 MINUTE KETTLEBELL ENDURANCE WORKOUT + HOW TO MAKE YOUR OWN WORKOUTS | FREE WORKOUT FRIDAY

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This weeks Free Workout Friday, we crafted a 10 minute kettlebell endurance workout with a warm up and cool down! As always, stay until the end to see how to create your own workouts with our workout generator!

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0:00 INTRO
0:25 WORKOUT OVERVIEW
2:11 WARM UP
9:00 WORKOUT
19:21 COOL DOWN
26:15 HOW IT WAS MADE/MAKE YOUR OWN

#freeworkoutfriday #kettlebell #endurance

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