Guided Open Heart Meditation by Irmansyah Effendi for Peace and Joy

Open Heart Meditation is a natural practice to cleanse negative emotions from your heart, relieve anxiety, reduce stress and help you to feel calmer, more peaceful, and joyful in your daily life. This simple and beautiful meditation brings deep benefits by opening the heart and connecting you to True Source, which is a universal, non-denominational term for The Creator or God (Please feel free to replace with any terminology you are comfortable with).

Open Heart Meditation is written by Irmansyah Effendi MSc. (founder of Natural Way of Living and author of ‘Smile to Your Heart Meditations: Simple Practices for Peace, Health and Spiritual Growth’).

If you are a beginner to meditating, or looking for a new way, this is the perfect practice for you. Open Heart Meditation does not use specific techniques such as focusing the mind, breathing or mantra. Instead, Open Heart Meditation lovingly guides you to relax and simply enjoy the beautiful and positive feelings that arise naturally from the spiritual heart.

This guided Open Heart Meditation™ is accompanied by Heart Chosen Music to help you let go more easily, bringing you deeper into the gentle feelings and improving the benefits for mind and body.

This natural meditation is universal, non-denominational and effective for all who would like to experience the Love of the Creator, regardless of background.

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OPEN HEART FOR EVERYONE
A community that offers a free Open Heart Meditation program.

NATURAL WAY OF LIVING
A global organization providing heart-centered personal and spiritual development programs by Irmansyah Effendi for a happier, healthier, and more fulfilling life.

Natural Way of Living offers online and in-person Open Heart Meditation workshops, guided by experienced instructors.

Open Heart Meditation™ recording is copyrighted material. Please do not re-upload without permission.

00:00 Intro
00:50 Heart Preparation
06:30 Open Heart Meditation
23:05 Open Heart 4 Everyone

#MeditationForBeginners #HeartCleansingMusic #Meditation #Spirituality

[friendeva]

I have have been an active practitioner of meditation all my life. I have learnt several gems of practices (sadhana) like kriya, meditation and pranayama from several authorized guides (Gurus). This one came in as a gift. A sort of last piece of puzzle in my practice. This brings such a great peace, puts me together when I fall apart and need that cleansing.

[nikolettakha]

through out my life, i have tried so many things to heal my emotional burdens that in fact i was creating without even knowing - like a bad habit. For example: complaining, gossiping, self pity, anger, frustration, disappointment, expectations etc.
Listening to Open Heart Meditation gives me the relief from these bad habits because opening our heart to the Creator is simply the answer.

[OliviaSulistio]

Back then, I questioned if God really exists. I prayed and went to the prayer house. I felt nothing, no presence of The Higher Power whatsoever. I read an article proposing that it's a safer bet to believe that God really exists. It felt so sad and depressing. I had more unsettling questions "What is the purpose of my life? Are we destined to just go through the motion and eventually die?" When my friend invited me to try Open Heart Meditation, I was skeptical. However, deep inside of me, I felt intrigued. So I gave it a go. The first time I touched my heart, I felt so joyful and I could feel something so gentle touching my heart and my whole being. It's a feeling that I never experienced before. I felt relieved but I was also afraid that it might be a fleeting moment. I stopped practicing for a few years but something happened in my life. My friend invited me to try the practice again and I agreed. After I touched my Heart again, I experienced all the joy, calm and peacefulness. I could hear something deep inside of me said this is it. As I do Open Heart Prayer (this guided Open Heart Meditation by Irmansyah Effendi), my Heart is getting stronger and the more clearer it is that God really exists. God is the True Source of everything. I can really feel clearly that True Source is always there, helping me and answering to my prayer. I can really feel that connection with True Source. I am never alone, because True Source is always with me and helping me to cleanse all my negative emotions, relieve all my burdens, to ask for forgiveness and forgive. The shy me is getting more confident. My attitude in life also changes, I can view things in more positive light. I can interact with others warmly, instead of guarding myself all the time. Open Heart Meditation may look very simple, but it has made me realize about True Source' presence and True Source' Unconditional Love. From then on, my life is forever changed. Thank you True Source. Thank you Mr Irmansyah Effendi. Thank you all friends who have been helping me in my Open Heart journey.

[IrmansyahEffendi]

Hi everyone,

For those of you who routinely use the recording for online prayers/practices/classes on Irmansyah Effendi and/or Natural Way of Living YouTube channels, you may have experienced advertisements that play before the video begins. This is because of the YouTube rule changes that started on June 1, 2021, which gives YouTube the right to add advertisements on all videos uploaded by YouTube although the owner of the channel does not participate in the monetization of the video through advertisements.

As the owner of the channels, we have no options because this is a mandatory regulation by YouTube.

So far we observe that the advertisements only appear before the video begins so that you can pray and meditate without any disturbances. We hope that advertisements can be removed completely, or just before the video begins. However, this is dependent on YouTube’s policy as the owner of the platform that we use.

We apologize for any inconvenience.
We invite you to continue using this link to do OHM on Youtube

[Ilona]

Thank you so much for this practice, it has help me so much to let go of negative feelings and to feel peace. Love & light to you all reading this❤🧡💛🙏 God bless you.

[amusebouchekimchi]

I love this meditation....no matter how tired, stressed or low I feel, after I do so, I instantly feel happy and relieved!

[joerogers]

This meditation has changed my life for the better. I'm much more calm, centered and happy. I'm so glad it's available here for anyone seeking more peace in their daily life.

[floramay]

From since I can remember to the age of 24 I would be quite sensitive towards situations and people. I would get tired from being around people and get anxiety just before something would happen. The most common explanation I got told was I was an empath. This explanation never quite caused a eureka moment. And it wasn’t until I was introduced to the open heart meditation that I had this eureka moment. During the meditation and for hours afterwards I could feel a sense of lightness, warmth, and love. The busyness of the day seemed to melt away and I could actually think. The more I practiced the more those anxiety ridden feelings melted away. I began understanding that I could still be around people and in situations without needing to feel what everyone else was feeling. I realised that all those labels and anxiety were really just a heart that was longing to be connected, directed and love by its Source, our True Source. I will forever be grateful for this beautiful practice and way of living 🥰

[scatslady]

What a beautiful meditation! I was moved to tears. Thank you ❤

[catherinefaherty]

And to do this everyday, what a beautiful difference it makes, to really feel the beauty, peace, of the Love of our Creator....thank you!

[gloriacarroll]

Before finding this simple heart meditation I was filled with a lot of anxiety and negative emotions.
After learning to use my heart properly and opening to the Love that is available from True Source I now experience True Love, Peace and Joy in my life every day.
I am very grateful to Irmansyah Effendi for making this meditation available to everyone.

[happygroundwellbeing]

This meditation has completely changed my life. Before starting open heart meditation I was sad, angry and hurting at the loss of my parents to dementia and cancer. I had very poor mental health. After many years I can now say I am happy every single day and it is because of the joy, peace and love that I feel from this practice. I couldn't be more grateful. If you want to change your life for the better do this meditation, ideally every day. With love, Ivan

[DameSienna]

Who else is here because of quarantine?

Such a simple meditation. So beautiful! Thank you for sharing <3 Feeling so light and free

[anndubrule]

What a joy to take a moment to rest in your heart and feel the love of True Source. ❤️

[sasson]

This meditation really changed my life. Before I was searching from one thing to another, but I still felt like something deeper was missing. This meditation helped me to experience clearly about my own heart and it's direct connection to True Source, who is the source of Unconditional Love. What is so beautiful is that it is not another technique or something to learn, but just a gentle reminder to relax deeper into the spiritual heart, being loved and taken care of.

[sujathabharath]

Open Your Heart has changed my life. Been enjoying being Loved by our Creator through the beautiful connection of our Heart for several years now.
I love this meditation. I will highly recommend for anyone who would like to more joyful, grateful and feel more Love to do this.
Thank you for this :)

[laurafan]

Tranquility, Peace, Calmness and above all, filled with so much Love. This Meditation brought me to a deep place of Safety and Joy. Could feel that long after the meditation is over. That deep connection within to the Source of my True Self was so clear and the feeling of His Complete Love enveloping me was a profound and transformational experience. Deeply Grateful.

[taluzaatkinson]

Yay! Open Heart Meditation! No matter how many times I have done this beautiful Meditation... I am immediately taken to a place of deep peace and calmness... Thank you for making it available here so it can be shared with everyone! with Joy & gratitude!

[sasson]

This meditation is deeply beautiful. I have experienced so many amazing benefits from doing this and feel so much lighter, peaceful, and happier.

[ulrikekoch]

After a search to come out of the darkness I found the openheart meditation years ago. This meditation and the open-heart path helped me to realize the beauty, that life is a gift. To be grateful for every experience and use my heart properly.