7 Little Habits To Have A Better Day That You Can Do Today

Seeking ways to boost your mental well-being? Your mental health is a crucial aspect of your overall wellness, and there are simple habits you can incorporate into your daily routine to enhance it.

Here are a few simple habits that can help you better your mental health and improve your overall well-being.

Whether you're looking for ways to boost mental wellness or curious about how to improve your mental health, these habits are designed with you in mind.

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#personalgrowth #habits #mentalwellness

Writer: Chloe Avenasa
Script editor: Caitlin McColl
Script manager: Kelly Soong
Voice Over: Amanda Silvera
Animator: Sarimopi (IG: sarimopi)
YouTube Manager: Cindy Cheong

Simple Habits You Can Do Now For Your Mental Health

REFERENCES:

[Newzegandian]

The sad reality is that our schools dont teach us about mental health and mental development when it is made to make us knowledgeable

[pandoraalberts]

The best thing for me is hugging my dog. He's my sunshine.

[Redheadbelle]

Thank you. I sometimes go in digital detox just because I need to spend time either in nature or reading a book for example. This is not something bad as your mind & body also needs time outside of screens. Then you can connect again with more power & passion ❤
Connection is incredible but you need physical stimuli as well so I recommend to try this and coming back recharged.

[spicypizza]

0:34 Build emotion regulation skills
1:24 Set Boundaries
1:54 Talk to a friend
2:38 Find a hobby/goal
3:03 Learn relaxation techniques
3:56 Have a healthy lifestyle
4:30 Practice gratitude

😊😊

[damnablethief]

I have found that finding one thing a day to be thankful for is very helpful too. It's a reminder that not everything is bad.

[amberbeckford]

1. Build emotional regulations
2. Set boundaries
3. Talk to a friend
4. Find a hobby or goal
5. Have a healthy lifestyle
6. Practice gratitude
I’m missing one 😢

[chromaticdragon]

Still love your videos. <3
1) I have control of my emotions, no worries there.
2) I've set boundaries and have lost friends.
3) Only got 1 these days... and he gets busy (but that's life). We still talk from time to time and laugh about stupid little jokes.
4) Hobby/Goal... got hobbies, new goal is to go to college again.
5) healthy lifestyle... well, I don't eat as much "junk food" these days.
6) Gratitude... always have this: I'm thankful for the people that come and go in my life, I'm thankful for my abilities, thankful for the friend I still have, and I'm thankful for the people that have come and gone in my life... changing my view and knowing that some I've saved from suicide.

[im_ricebowl]

really been needing this these days. I realized my college term right now is so much more difficult than what I thought it would be and I've been trying to build better habits with no good progress so far.

[Alli-oops]

I make myself move even though I have no energy or motivation. It usually ends up I feel better after. But if not, it’s still an accomplishment to be proud of!

[glitterbat]

Thank you for this. Also, my cats curl around me and fall asleep at the soothing sound of the narrator's voice. 💚

[TheDeveloperBonnie]

Awesome I'm overall having terrible days and there is no urge to live so this is awesome thanks a lot for this!

[RayPeng-]

Since may last year I am working on that gratitude journal and even if it's not a big thing it kinda does help.:3

[Arumi_bee]

Thank you for this... I've been searching for this everywhere...

[kidszonebabyshop]

Thank u so much ❤😊 this helped a lot ✨

[kqxx]

Thanks for this video! It’s so helpful!

[ラルファルマー]

Thanks for always uploading vids that are like this now I'm aware of what I really am thanks because of your vids I have cured my depression 😊

[LastEarBender]

a video - or even a series of videos - regarding building emotional regulation skills would be awesome as a follow up

[TheSpirit]

Thank you psych2go! This video was encouraging!😊

[JeonkookieT]

Thank you soo much for this I always try to motivate my self I can’t wait until I get better

[DrAMakingUs]

Hearing your beautiful voice gives me enough positive affirmation to get through the day. I hope when you read this you find yourself smiling😊 because that's what you do for me. 💞✌️😶‍🌫️💞