Selenium - An important Trace Mineral

Table 2: Selenium Content of Selected Foods [10]Food Micrograms(mcg) perserving PercentDV*Brazil nuts, 1 ounce (6–8 nuts) 544 989Tuna, yellowfin, cooked, dry heat, 3 ounces 92 167Halibut, cooked, dry

Sources of Selenium: Refer to the table above