Isometric Core Drills | 14 minute class | Rocky Heron

In this short yet potent drill session, you'll do isometric strength exercises to awaken your core muscles. Class includes controlled transitions through navasana (boat pose), where you'll use props for increased engagement, a cross-body drill that tones your core from opposite shoulder to opposite hip, and a wall-supported side plank variation for your obliques.

▶About Yoga International:
Yoga International is dedicated to providing our 300,000+ members with a diverse array of exclusive multimedia content for yoga, meditation, and mindful living. Yoga International offers online yoga classes for all levels and brings together 500+ expert teachers who specialize in a variety of styles and focuses including yoga therapy, anatomy, ayurveda, meditation, vinyasa, yin, restorative, and more. With over 1,000 classes ranging from 15 to 120 minutes to choose from, you can always find a practice that matches your intention for your day.

▶Stay connected with Yoga International on all platforms for more tutorials, meditations, and classes!

[galaxylucia]

This looks INTENSE but he makes it look so effortless!!!

[Curiouzzz]

Working as an electrical rigger for major film production sets and testing locations can be quite labour demanding at times . At 54 I'm still in reasonable shape and I can honestly confess this has given me the edge I needed and has certainly made my challenges at work less effort burdened.
Thank you so much, you're a healer
Bless you

[susiep.]

You are really an inspiration ! I will train with you now ! 😊🧘🏼‍♀️

[TheLeftHandedDesigner]

Rocky, thank you for this, and your other videos. I just learned of you a few days ago and I have been following you at Yoga International, which I had never heard of. The very first moment I saw you, I instantly knew those were the types of movements I wanted to do. You are such an excellent example of both teaching and the art of Isometrics. You are so pleasant to look upon. I think, if you're willing to do the work, Rocky will keep you in shape. Doing these movements, my body feels like I have found the precise moves that I need to be doing. Very peaceful and quiet, no jumping around, yet, strength building. Thank you!

[jhoannainfante]

thank you so much! i love your energy and how you explain movements.

[stevie]

teaching beginners may feel too much work starting in the hip flexors having the blanket on their feet... Worth mentioning as it can be a huge issue for some people with over active hip flexors....