How to care for your blood vessels - and reduce dementia risk | Dr. William Li

Protecting blood vessels can reduce your risk of vascular dementia. So what are the lifestyle and diet factors that maintain blood vessel health?

Jonathan talks with Dr. William Li to try and find out.

Dr. William Li is an expert in cardiovascular and metabolic health. His groundbreaking work has impacted more than seventy diseases including diabetes, heart disease, and obesity. Dr. Li is also a New York Times best-selling author.

[NutriPath.offical]

My mother once had high blood pressure, which led to a stroke. I deeply regret not being able to take care of her properly. Thank you, doctor.

[heqaib]

I'm glad Dr. Li mentioned swimming. I know everybody doesn't have easy access to a pool, but I find anything I do in the pool doesn't hurt.

[TeeGar]

I was going to eat these foods but forgot to eat them

[C--A]

Mushrooms especially Lions Maine, Reishi are great for brain health. If taken regularly can prevent Dementia from forming. As can Shilajit which is great for the brain and the gut.

But many different factors, some family's it's genetic or more chance of Dementia. Much higher chance of getting it in later life.

[ScottSummerill]

Eat real food, in small amounts, and infrequently. Eat fruit local and seasonal. Look to how nature works because the answers lie there.

[benjaminmccabe]

why is that guy playing on his laptop, when the other guy is talking, surely its not that important, shut the bloody thing