How to Embracing Gentle Consistency in the 2023 | Real Pod #shorts

Okay who else wants/needs to start working out again but is absolutely dreading it?! Or doesn't want it to become toxic?!

WE FEEL YOU!

Victoria is sitting down with Dr. Shannon Ritchey, founder of Evlo Fitness (a game-changing fitness site that allows you to build muscle definition without sacrificing your joints,) who is going to share everything we need to know about exercise's effect on our mind/body, and how we can build a routine in a healthy and sustainable way.

Dr. Shannon shares how to create "gentle consistency" around our fitness practice, how to set healthy goals with your fitness, and why taking breaks and ditching our tracking device may be the best way to create a healthy relationship with working out.

Don't plan your new year's resolutions until you've listened to this episode!

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Follow Evlo: @evlofitness

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