mobility modifications still bring the BURN

[moveloozewellness]

I injured my knee and I love doing your workouts as chair workouts! I still burn at least 400 calories every time!

[thekawaiicripple]

Can guarantee this is true lol it’s arm day everyday for me ♿️ I always adapt everything but I really love when yall do adapted ones 💕although I’m chronically ill and can’t always do the workouts, when I do they give me such a mental and physical boost 🥰 and it’s important/helpful to not be in bed all day everyday 🫶

[tammycurtis]

I love the chair workouts! It's what has helped me lose my weight. You all rock and I am so proud of Allison! Girl, you look amazing! 😊❤

[fairyoddvegan]

I must try this, I've e been bed bound from illness and have been getting some mobility back and seeing this has me inspired knowing I can still exercise and feel the burn (migraines aside) as not exercising has been hard 😅

[melissavlogs]

Love that you do mods for people with limitations! I have a bone disease, had both hips replaced (at the same time! I’m allowed to brag about that right? lol!) at age 30 and my joints hate me 98% of the time but I refuse to let my bone disease control me. <3

[lizardlace]

tysm for including mobility modification with the chair!! can’t wait to try out a chair workout!!
Would love to see more vids with chair modifications shown!!

[KitsukiArts]

Good to see Caleb has more.. ehem... control this time 😂

[starzmarie]

Thank you for the reminder that I can still workout while in a wheelchair ❤

[GunnyMcGunnerGun]

Not only do these workouts benefit me physically and mentally, but my 7 year old twins love these workouts and do them with me. It's great for winding them down. One of them kills it every time. She's better than me, lol

[presliehanvey]

I need these chair workouts. I recently became wheelchair bound because of a burn.

[Lara-mxud]

I teach a yoga-inspired format that has a standing and a chair version and when I tell you the chair version makes me sore in new and special ways, omg. Turns out gravity and momentum and physics in general hold relevance on the daily! Who knew?

[lizardlace]

is there a playlist or another specific place to find the chair workouts? I’d love to try them out !!

[Kalaya-lyuo]

Hi, guys, you're still the very best ever. I wish I could join you guys but I live at a group home and I don't have enough room in my bedroom. I'm really sorry about this. 😢

[giovannacoelhomenezes]

Do you guys have any videos for people with upper body mobility issues? I have bad shoulders :/

[jasonburroughs]

I just got music for this for band for homecoming

[lilapacheco]

I never realized how bad I needed pom poms

[vivivicc]

I tried doing this dance with weighted bracelets (you know, for an extra kick) and I couldn't brush my hair the next day

[janashockman]

I'm so happy to see some chair version shorts. 👩‍🦽❤

[melissa_cd]

Why does Marshall always sit on a chair like are u on ur period. Lol not even the girls sit on a chair 😂