RUNNING WILL CHANGE YOUR LIFE - My Running Journey

In this video I explain how running has positively effected my life. I hope you will consider incorporating it into yours.
Running is a great way to see the world around you. Running for your health is a big aspect as well. It requires minimal items and you can do it wherever you are, in pretty much any weather. Running allows for time to get away and clear your mind, or process thoughts. I run to get out into nature. Run to think. Running can be a great foundation to living a better life.This is why you should run.
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WHY I RUN AND WHY YOU SHOULD TOO
RUNNING WILL CHANGE YOUR LIFE - My Running Journey

Time Stamps:
0:00 Running will change your life
0:32 Nature 🌳
0:51 Think 💡
1:06 Companion 🧳
1:52 Health 🧘🏾‍♂️
2:09 Grounded 🎯
2:33 Capable 💪
2:50 Set Up For Success 🏃🏾‍♂️
3:00 Set a Goal 🥅
3:20 Choose a Plan 📝
3:41 Zombie Mode 🧟‍♂️
4:02 Baby Steps 👶
4:13 Conclusion - Go Get After It!

Free running programs:

Affiliate links of stuff in the video:

Video Outline:
1. Recharge
-- Getting out into nature, get away from the minutiae, see the things around you in a new way, 0:32
--`Process thoughts, come up with new ideas`0:52
--`You can take it with you, minimalist, efficient, travel, explore, travel just to run` 1:07
2. Become a better version of yourself, 1:52
-- health,`Great baseline to set 2:01
-- `no way but through it, overcome excuses, build tolerance,`2:15
-- `show yourself that you're capable of difficult tasks (and not the you from your past but you now)` 2:33
3. Set yourself up for success 2:51
-- Look 8 weeks ahead, couch to 5k 2:59
-- get used to running out of your front door, Reduce friction 4:02
-- start by getting dressed, 3:50

Running videos that have inspired me:

Other places to find me:

[MaxTalks]

Dude your editing is next level, quality video!! Completely agree that running is an amazing hobby, the flexibility it allows you is crazy!!!

[harrylancasterrunning]

Hi El! Couldn't agree more with what you said, running is amazing and has so many benefits, thanks for sharing! Look forward to future content :)