Running CAN & WILL Change Your Life

[peterjean]

Running made me start my own plumbing business and buy a house for my family and put two kids in buying a rental in the greater Sacramento area. It's not just the high, but being consistent

[justinramey]

So many lessons I’ve learned about myself thanks to running

[drreal]

There are millions benefits of running but to be short for me running is dealing with negativity with ease, staying strong, stress free and most important is Happiness ❤️

[sakeeltetra]

Running is my only motivation to continue to carry on...…

[BurtmannNautique]

I 100% agree with this conversation. People that don’t run won’t understand this conversation.

[pwt]

Running makes you be in the Now moment. Meditation does the same thing. Being present is super beneficial.

[michaelregan]

For me running is mainly an emotional experience. It just makes me feel tremendous peace. Not a hard run really just cruising for 4-6 miles on a trail is meditation. Not paying attention to to Pace and just keeping a stable HR of 155 for 35-60 minutes, that's awesome.

[bltman]

I have been lifting weights for a long time. Competing in powerlifting for a decade. As of the last 6 months I have completely changed the way I look at fitness and health. I’m very into running now and I must say… the endorphins I get from running I don’t get at all from lifting. I feel so fucking good after a run. I can see what you mean, when you said it changed your life. I believe running completely cured my depression. Cheers

[FlyingSolo]

Running is more powerful than any medicine. It alleviated depression and anxiety and offers me an unparalleled clarity of mind.

I have been maintaining 50 miles per week and running consistenty coming up on 4 years now.

[rmglover]

at 50, started running during the pandemic. helped me deal with a tough boss. used to do all of my complaining during the run, all the negative self talk. at the end of the run, the emotions got their time, then i could get to work without being bothered by all these "feelings."

[MichaelRichardson.]

For me running puts me at peace, everything they are saying is right

[dhsishfaq]

"Hi everyone! I was reading through the comments and wanted to share my thoughts. Today, I went for a run after a long break, and I'm currently facing a challenging phase in my life, juggling work and stress. But this video really inspired me. I'm committing to run consistently from now on, Insha'Allah. My goal is to start with a 10-day streak. Wishing you all the best. Take care!"

[smokysmoky]

FIRSTLY AND MAINLY THXS TO OUR GOD LORD OF LORDS JESUS CHRIST AMEN AND AMEN HALLELUJAH🕊️💯♥️🙏💒🛐⛪✝️ JESUS CHRIST IS OUR GOD LORD OF LORDS AMEN AND AMEN HALLELUJAH✝️⛪🛐💒🙏♥️💯🕊️

[jakubdanik]

I strongly agree.It's like meditation for me personally

[cosmicsoul]

This is true, whenever I go running my mind goes clear and my thoughts get replaced with nothing but positive thoughts, I can't explain it, it just feels.. like.. it gives me a spiritual feeling somehow.

[lawrencesmith]

Nick is not lying. I haven't ran in a good while and just started up again. My health got better and I am getting more driven to do whatever goal I have in mind.

[bradleyjish]

I can’t seem to think about anything but the pain when I’m running…. OH! And the fact that I can’t breathe

[lilrocnine]

Running helped me get my life in order and keeps me fit too (mentally and physically)

[SDFlagg]

They are SPOT ON! Brisk walking and rucking tends to have the same affect as well

[dragonfirefunctionalfitnes]

I love the "Oh... ABSOLUTELY!" 😆