start running today. it WILL change your life. (read comments)

start running today. it WILL change your life. you will:

- look your best 🪞

- feel your best 😁

- think more clearly 🧠

- be less stressed ✅

- not run out of breath climbing up stairs (used to be me when i solely focused on weight lifting) 🤣

- be more functional 🤝🏼

- have more energy 🔋

[jun_yuh]

start running today. it WILL change your life. you will:

- look your best 🪞

- feel your best 😁

- think more clearly 🧠

- be less stressed ✅

- not run out of breath climbing up stairs (used to be me when i solely focused on weight lifting) 🤣

- be more functional 🤝🏼

- have more energy 🔋

[ucouco]

Agreed, running changed my life. Embrace the suck, at the end of suffering is enlightenment.

[Tejas]

I totally agree I used to run and it keeps me fit increased my stamina and helps me loose weight and made me happy

[Dr.studygen]

short Health is wealth, gonna stay with u till last💪

[ari_]

I'll start from today. I was always procrastinating thank you for inspiration.

[Human]

Imma leave a comment to further boost this video

[char]

I’m thinking of running everyday but I always make excuses and have no motivation 😭

[make_malvina_up]

This is so motivational 🥹 I run once a week and I want to make it more often 🥲

[virgia]

literally i find the solution of every problems

[StabbyMcPokepoke]

Yessir. Hate running, but it’s so beneficial mentally and physically.

[Prosper-lj-hn]

It's too dangerous for me to run outside 😢

[ShineeARENA]

Happy to see u smiling, , keep that smile forever, , , hope u will reply me, , it will make my day better, , big fan bro!

[ArhamShamim-vt]

Thankyou sir Jun because of you I am able to improve my life ❤

[Fahad-]

Jun, remember being a little kid? We used to run alot.

Part of the reason why running makes us happy brother.

If you ever wanna look for a minimalistic yet effective method for Strength and hypertrophy training.

Give bodyweight training and Gymnastic rings a try.
Incase the gym becomes too tough to manage.

[minhquantran]

opinion of others?
it's hard to imagine HOW MUCH impact running really have. especially as a person who already do sport and gym (not very much, but regularly). I am also considered as relativ athletic and not obese.

[kaarina_sanni]

I am now starting my running journey and can you tell me some tips and like how many days a week is good? Love your videos! <3

[noumiiidia]

How can I start running?? Like a guide to run effectively..?

[Dharmendrasingh-]

Tell me something to cope up with kdrama addict

[Jafarhusseini-iw]

Bruh.
Burn some money and open the gap in you eye….
I don’t care how good you are, how rich you are, but as a friend change that.