Healthy Breakfast Idea: Savory Muffins😍 #breakfast #glutenfree #healthybreakfast #healthy #muffins

[muniaisworthit]

I can't tolerate quinoa can I skip cheese?

[fitfoodieselma]

Healthy Savory Breakfast Muffins😍 These are such an easy and delicious breakfast idea! They are also great for meal prep🤩
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Ingredients:
1 cup cooked quinoa (240 ml)
1/2 zucchini, grated
1 bell pepper, cut into small pieces
4 eggs
120 g / 4 oz. lactose-free feta, crumbled
1 tablespoon dried oregano
1/2 teaspoon salt
pinch of pepper
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1. Mix all the ingredients together
2. Spoon into greased muffin pan (you can also use silicone molds)
3. Bake at 180 Celsius degeers (350 in Fahrenheit) for about 20-25 minutes
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[sunnygirl]

Works great with chickpea flower instead of egg🌱😌