How to lose love handles & stubborn belly fat | COMPLETE GUIDE

The complete guide on how to lose belly fat and get rid of love handles. Exercise & nutrition are both huge parts to lose stubborn belly fat and love handles.



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IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.

[vickyjustiz]

28 day kickstart challenge just started within the app, you're not too late to join!
➕ Unlimited access to all workout videos
➕ EXCLUSIVE workouts ranging from 10 mins to 60 mins +
➕ FULL LENGTH workouts including warm up & cool down
➕ A new exclusive workout EVERY SINGLE MONDAY
➕ These are ALL follow along, real time workouts (no GIF workouts here 👀)
➕ Workout programs, challenges, & schedules
➕ No equipment & low impact options
➕ Some of your favorite YT videos without the ads and sponsors - go straight into the workout with no interruptions
➕ Available on iPhone, iPad, Apple TV, Android, Roku, Amazon Fire TV, and you can cast it form your phone to your TV!

[serenayazan]

1- 30 min walk/run 7miles
2- eat salad daily
3- protein in every meal
4-satisfy sweet tooth with low calorie option
5- rest and recover

[melissaromero]

This helped a lot. I kept seeing so many so called “influencers” tell you that carbs are bad and that sweets make you fat and should be cut out completely, and leading you into a very unhealthy and miserable lifestyle of eating. but i realized it’s all about moderation. there’s nothing wrong with eating your favorite foods like pizza, burgers, etc bc it’s all about MODERATION. portion size!! how much you allow yourself to eat. don’t be restricted to eating what you enjoy, as long as it’s in moderation, you’ll be okay:)

[jessicacollier]

I would be 10x hotter if I didn't have the extra belly, I'm so mad 😭😭

[emomly]

Who else is trying to reach their body goals in 2021?🙏🏽 good luck 🍀

[RachelNicole]

I went from 190 to 125 in less than two years by changing the ingredients. I still eat burgers, but homemade turkey or vegan ones. I eat fries and chicken fingers almost daily. But I choose sweet potato and vegan nuggets. I have shakes, but protein shakes. I eat my favs, but prioritize the ingredients and nutrients along with working out has given me the body I always wanted with a lifestyle I can actually maintain 🥰 happy holidays 💕

[joslyncoleman]

I am very young. Honestly I shouldn't be so worried about my weight because I'm not overweight, I'm just not happy with my stomach area. Do you know what I mean? Watching this helped me since your very wise about weight loss. So I wanted to say thank you! You have helped loads of people, and it's amazing! :)))

[cynthiacantillo]

The Hispanic house hold makes loosing fat impossible 😔😂

[artsygal]

The holidays have MESSED up my daily routine. Need to get back on it.
Been eating way too much empty calories lately. Eating right really helps!

[danielaclawson]

I adore Vicky because she’s SO down to earth. I love working out “with her” (in my living room LOL) because she’s not a robot that flies through a work out without taking breaks or straining a little (she REALLY puts in the work and you can tell that from this!) I feel like a lot of work out people on here try too hard to make working out look 100% effortless, and honestly it’s put me off in the past because I want to see that even profesional fitness coaches have limits, just like us at our house. It’s nice to exercise with a beautiful, down to earth, fitness profesional that doesn’t tell us to count every single calorie and to simply enjoy life while making the most of it. Ok rant over :)) I love you Vicky, thank you for your wholesome motivation!!

[madisenconner]

The only fitness women I follow who has helps me stay consists with practical effective workouts and tips. I appreciate you! ❤

[syrinesbaa]

Literally started my fitness journey last june now I’m 46 lbs down and you are literally one of the most inspiring women I watch on yt who constantly motivate me to go hard and never go home !! Thanks so so much for your help 💕

[safexx]

Oh yeah "you're not moving until all that food off the plate" in every Hispanic and black household

[Cirearyk]

You’re one of the hardest working most honest female channels. I love your content and hope you have a blessed new year.

[victoriahendrix]

I admire and love that you talk about mental health, its just as important as being physically healthy!

[carriebacy]

I was not expecting this to be as realistic and kind. Good job

[shaniyaleanne]

since i haven't seen many people say it thank you vicki for always providing these guides and workout plans for us❤️

you're such an honest fitness youtuber which is rare around here we appreciate you.

[catiecannatelli]

This video was recommended to me and I’m not gonna lie.. for sure thought it was clickbait. I’m pleasantly surprised how realistic, truthful and helpful this is. Addressing root causes is major!

[jaymib]

I expected a workout video😭 she talked through the whole thing lol

[nataliatrevino]

I find that when I am not working out I am more obsessed over how I look, and when I'm actually active I focus more on how I feel and the physical changes are just a plus. I stopped working out for a while but I;m feeling motivated to start again and I came straight to your channel! Thank you so much, Vicky! Your videos inspire me so much <3

Also, as soon as you started talking about vacuums I decided to do a few, so thanks for the reminder! lol