5 Things I Eat To Stay Healthy *simple & easy*

*RECIPES*
1. Buffalo "Chicken" Steamed Cauliflower
-Cauliflower (steam for 20 minutes or until soft & tender)
-Primal Kitchen Buffalo Sauce
-Melted Butter (optional)

2. Crock Pot Pulled Chicken
-Chicken Breasts or Thighs
-Primal Kitchen Hawaiian BBQ Sauce
-Slow cook for 4-6 hours & shred

3. Cookie Dough Bites
-Baking Flour/Oat Flour/Almond Flour (your choice)
-Tbsp of Peanut Butter
-Splash of Vanilla Extract
-1/4 cup Maple Syrup (more or less depending on preference)
-Milk...start slow & add until cookie dough consistency
-Chocolate chips (optional)

4. Acai Bowl
-Frozen Unsweetened Acai
-1 Frozen Banana
-Frozen Strawberries, Blueberries and/or Blackberries
-Flaxseeds
-Protein Powder
-Raw Cacao Powder
-Green Moringa Powder
-Almonds
-Pumpkin Seeds
-Brazil Nuts
-Hazelnuts
-Spinach
-Vanilla Extract
-Celtic Sea Salt
-Milk (go slow)
-Cup of Ice
**Blend until ice cream consistency. Add toppings like fruit, granola, honey, etc.

5. Baked Potato "French Fries"
-Poke potatoes with fork
-Drizzle olive oil & salt on potatoes
-Bake at 425 degrees in oven for 1 hour
-Drizzle with Primal Kitchen Special Sauce & Enjoy!

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*FTC Disclaimer: This video is in collaboration with Thrive Market, but all opinions are my own. I use affiliate links. As a customer, you do not pay any more or less because of an affiliated link. A small percentage of the sale will go to the person who generated the link. Thank you for your support of my channel!

[elizabethv]

The blender trick for shredding chicken! Genius. I didn't know this one. Thank you!

[doreenstarling]

Love this video. I eat clean too—no gluten, sugar, GMOs, bad oils, etc. We also use Thrive Market and have the Primal Kitchen sauces. I don't really enjoy cooking, so this video is super helpful to give me ideas to (literally) spice up my mostly-whole-foods diet. Hope you continue with these videos, and I agree with the commenter that there's no need to call a healthy lifestyle "weird." Let's normalize health and healthy living.

[gigilewis]

Siete brand is also a healthy potato chip made with avocado oil.

[aura]

PLEASE do more videos like this! Healthy yummy meals and snacks! 🎉

[christyalambar]

If you add a Tbsp or so of coconut flakes to cookie bites it has the best texture and adds some extra healthy fats. 🤩❤️ love your recipes shea!!

[betsybabf]

My kids' favorite afterschool snack has always been raw carrots, broccoli and cauliflower, diced finely, mixed in with mashed avocado with salt. It is so healthy, but tastes like chips and dip that you eat with a spoon. For a dessert I take an individual sugar-free pudding, any flavor, mix with berries and top with a dollop of whipped cream, nuts and a cherry, like an ice cream sundae, without the ice cream. They love it and don't miss the ice cream.

[maryjanemcaskile-zqbh]

Started my daily swig of ACV yesterday! Thanks, Dr. Whitney!

[softheartedhana]

I just tried the Primal Kitchen Teriyaki sauce and loved it! I'm going to try most of these ideas. You are the best influencer!! I've found so many great products following you. ❤ your videos!

[soniacisneros]

I love this kind of content. Please make a video with healthy dinner or lunch options 💓

[MekdiDoris]

My mom bought one LYXBAG and she loves it. It had been there for over 10 years when she went out with it.

[katrynageary]

Have you ever done a video about healthy cleaning products? You're so good at finding clean brands, so if you haven't, I really wish you would

[GladiaLendizabal]

His LYXBAG tote is beautifully colored, very sturdy and the perfect size. Not too small, not too big. I look forward to joining my rotation.

[mkel]

Your exactly right you don't have to wrap potato in foil, I watched test kitchen and they said you'll have a more fluffy potato by not wrapping in foil, they suggested poking holes then brining for a few seconds then bake without oil for 45 minutes then drizzle oil and finish cooking for 15 minutes I only use this method now potatoes are chef kiss.

[SarahCadge]

That Primal Kitchen buffalo sauce is SO good! We put it on everything. I also typically buy them on Thrive (that Hawaiian BBQ one too!) But right now, if you live somewhere where there is a Stop & Shop, all Primal Kitchen is $2 cheaper than on Thrive! Thrive Market is usually cheaper but this sale is right now when you've uploaded this! 🎉

[sannahg]

Such a fun vid for the summer thanks! Can't wait to try the cookie dough!

[memj]

Did this video, make anyone else want some of her ice-cream? I looks delicious. I have to figure out a way to make some, for me. I can't have most of the ingredients.
Please keep making content like this.
Thanks so much. May you have a Blessed day.

[Glamma-gb]

I loved it all!! And I love Boulder chips - crunch! Also I have never baked a potato in foil. Now you're going to make me ask at restaurants how they bake their potatoes, and think I'm a wacko too. I bake my potatoes just as you do and it is the right thing to do! 😋Anyway thank you for the Thrive code and Primal Kitchen referral, I am on my laptop now ordering my first shipment! And the recipes!!

[tinatsoumbakopoulos]

These are amazing recipes! I am really trying to maintain my weight after loosing 25 pounds! Could I ask… Could you do a weekly grocery haul? I would love that! I watch you all the time! Love your channel & your journeys ❤

[johnbehneman]

TOTALLY AWSOME VIDEO SHEA!!! I LOVE EVRYTHING!!! VERY INSPIRATIONAL!!! THANKS FOR SHARING!!! I LEARNED A LOT!!!

[judeanhowerton]

Love this content. I too am a healthy eater but get bored with the same old thing. Now I have some new ideas. Thank you!