20 Minute Total Body Barre Workout - No Barre Needed, No Floor Work, Full Body Sculpting, All Levels

Join me (and Peanut!) for this full length, low impact (no jumping!), total body sculpting barre-inspired workout that you can do in a small space, with just one (or two) sets of lighter dumbbells. This floor work free, non-stop sculpting session provides a total body strength session in just 20 minutes!

Equipment Needed: One or two sets of dumbbells (2-8 lbs, depending on level)

Intensity: Moderate 

Floor Work: No

Our 60-Minute “Barre Fitness” program is available on DVD and digital download using the below links:



LINKS:

Connect with us after the workout for more fitness, tips, motivation and more!

[QuietAsTheAir]

You had me at "No floor work"! :D

[christineweiand]

I just LOVE your workouts, Jessica. This one is also perfect for me since I am still recovering from a shoulder injury and surgery and cannot do a lot of exercises on the floor. but this session includes many different body parts simultaniously yet in a gentle way and still got me to sweat. Thank you so much for your wonderful work. Greetings from Munich 😊

[williamsmith]

love, love, love barre workouts with no floor work, thank-you Jessica!

[marymarston]

Some days I feel like Jessica, and other days like Peanut.

[susanfernando]

Great way to start Sunday morning! Thanks Jessica🌹

[stacymyers]

I appreciate your giving tips without over talking. Thank you all the neck reminders. Peanut sleeping was funny!

[METChristever]

Great workout with weights! It makes it more intense! Please keep making these. Feels like working out with a friend.

[tiffanyblair]

I follow so many exercise channels but yours is the only one I get excited about when a new workout is posted...unless it's a walk and talk. I would love some more boxing workouts from you.

[sistersquid]

This is a great full-body 20 minute workout with weights (I add ankle). Do this regularly and never get tired of it!

[lafemmeles]

Didn't think a Barre workout would be something I could do. This changed my mind! Thanks for another fun way to feel great Jessica!

[vishal]

I have lose 12 kg in 2 months, trying your 40 minutes indoor cardio excercise daily. Thank you Jessica 😘😘😘😘

[amandaswinney]

I had to give up on a long workout on another channel that was straining my joints, so I tried this w/ just 2# weights. Exactly right for shoulders and elbows, though I might use 3# for curls next time. Thanks for a workout I could keep up with and feel successful doing!

[jeepersandrandy]

Great quick barre workout - just what I needed today. Still working out with Jessicasmithtv for many years now even at 64 years old. Ready for the summer after losing 35 pounds, but I am still hoping to get the last stubborn 10 to 15 off! Thanks to Jessica!

[gtinsa]

I absolutely love every one of your workouts! You are the best! I'm still keeping up with you at 66 years old! This workout in particular is so good for the bones as well as muscles!

[kelli]

Thank you so much Jessica! I hope you will do more kickboxing workouts soon. They are fun and help with my anxiety and stress levels a lot.

[anastasiagershman]

Quarantine just go so much better - doing this every day, and my little dog is doing Peanut's routine. Gracias!

[vanessacuelloarrendell-aba]

no floor work (absolutely a must) + low impact+ barre = SUPER work out! Love it so much, thank you Jessica, you're amazing! 🙌💪

[ThePianoKeys]

I've been watching you for years, and I think this is my favorite workout of yours! I thought, oh a nice 20 minute barre, I'll use it as my morning wake up. WOW!! This one really packed a punch. I feel it all over and I'm covered in sweat!! Thank you so much, Jessica!

[BigBlueSky]

To finish off - Jessica’s stretching routine. Works great every time 👍👍👍

[twstruzik]

I forgot how much I love your Barre workouts! Thanks!!