20 Min Full Body Barre Definition For Lean Muscles

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This 20 Min Full Body Barre Definition For Lean Muscles is guaranteed to leave you feeling better than when you started. Each exercise is designed to define lean muscles in your arms, abs, glutes, and thighs for all levels. We will do 20 unique exercises, for 50 seconds each, 10 seconds rest in between. Get ready to feel your muscles in a whole new way!

Equipment: optional 1 lb ankle weights. If you don't have equipment definitely still join us, you can totally still get a sweat without 'em.

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

[ActionJacquelyn]

Tone from head to toe with me - you lean little barre queen 👑SUBSCRIBE so you never miss out on a killer workout sesh with me XO Drop a line down below + share which exercise was your fav 🔥

[pamelayoung]

Good morning Jacqueline. I loved this and appreciate the slow movement. Take care. : )

[aninfjsoul]

Loved it so much ❤ thanks jacqueln, I do your workouts daily, and my body is changing ❤❤❤

[kvitale]

I just love your workouts! I love your energy and the thinking you put into every video. Barre is my favourite workout now . Thank you so much

[alittlevintage]

Hey Jacquelyn! Mother of 5 here starting my mornings with your body def vids and lovin it! Thanks for all your positivity and hard work (: keep it up!

[ЕленаЕршова-цэ]

Спасибо вам, Жаклин❤ Каждая новая тренировка с вами - радость!)

[subiraa]

I love that you always have moves I have never seen before! You are gifted to do this!

[analisacantu]

Hair on point. Outfit on point. Even your ankle weights are on point! Love everything about you and this! Thank you for sharing with all of us. Goals!

[adrianacocco]

Thanks a lot Jackye, super power and efficient classe

[petragilmore]

Loved this one!!! Perfect to fit in before my three toddlers are up!

[sarahvoss]

This was awesome! Loved using a lot of body weight for the arms 💪

[ValeriaLysk]

Amazing workout as always! 🔥🔥🔥 you are so motivating!

[Amandaachen_official]

This is PERFECT! Found this one while I am traveling - I’m a singer and on my first big world tour! - and you’re so right about how it can be a very out of body experience. So important to ground. Combined this with 15 minute HIIT on the stairclimber and I can’t stop sweating!! Thank you for all you do

[wendybair]

Absolutely the best!! Love your workouts and your caring spirit and being genuine!!

[theadairs]

Hi. Just curious why there is no warm up and cool down. I thought both are very important.

[jaszrod]

Good morning beautiful 🤩 thank you for all your amazing workouts 🥰🙏🏻 have a fantastic day!

[auntielindaandme]

Wow perfect wake up class, you're fantastic thank you!!!

[agentgirl]

I LOVED IT! not just effective but so much FUN. Thanks!

[iivanadevic]

*Love the workout and side series are def my fav ✨💫 Thank you for such an amazing workout and positive energy. I’m Ivana, pilates instructor from Austria, and I just love your channel. I wish you all the best 💕*

[luzye]

You're the best! Thank you for this quick and effective workout.