Pasta with Benefits: Nutrient-Rich Sauces and Protein Pasta for a Healthier You! | BodyBreak

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Pasta doesn’t have to be off-limits! Tune in to find out how modern low-fat sauces and protein pasta provide essential nutrients like fiber and protein while avoiding high fat and cholesterol. This simple swap makes a tasty difference in your diet and supports daily protein goals—perfect for anyone looking to enjoy pasta without sacrificing health!

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For more than 30 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do.

Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.

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