How To Dead Bug

The dead bug is an excellent exercise for proper core stabilization as while moving the hips and shoulders. This exercise will train your core to move better and can be very helpful in correcting anterior pelvic tilt.

Start on your back with knees tucked, 90 degrees at hips and knees. Arms should ben bent or straight up but the shoulder should point straight up to the ceiling. Engage the core to tuck low back flat to the floor. Now extend one leg straight and down to just above the floor. Lower the opposite arm simultaneously down toward the ground. Both arm and leg should be straight at the end position. Bring both limbs back to the starting position and alternate.

Recommended: 2-3 sets of 8-12 reps (per side)

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[MiguelAraiza-qz]

This exercise really helps with my core stability. I can feel the difference when I do it regularly.