Dead bug core exercise

Cues:
-back flat or slight arch
-reach overhead with one arm and
-straighten the opposite side leg
-exhale as you reach

[ufcfan]

Awesome. Don’t need a 5 minute commercial when a short accomplishes everything I need to know.

[horsepower]

thank you for getting straight to the exercise

[tyrizzletrains]

Man I want to say I really appreciate this time you took to post all these different exercises! I’m currently studying for my NASM CPT certification and these visuals and examples have helped immensely. I’m coming from a powerlifting and athletic background so gaining perspective of all the different training modes for different types of clients has been eye opening for me.

[ChrisEdiger-ud]

I appreciate the focus on exhaling while reaching. It really helps to engage the core more effectively.

[DaniloEspana-nf]

Great demonstration of the dead bug. I always struggled with my back positioning but this video made it clear.

[flatbedladyv]

This is alot more effective that i thought

[abufizzfizz_]

thank you for not taking up the whole vidoe just talking bro i hope you get your dream physique soon

[lz_]

I can’t move my leg and arm in opposite way like that. My body always gets confused and does it wrong

[pamelanutter]

How do you breathe while doing this exercise? Do you breathe out while lowering your legs are breathe in??? it sounds like you’re breathing out as you lower and breathing in as you raise much thanks

[meenie]

when do you exhale? during the stretch? or in default position?

[kevingrant]

Doesn't put pressure on the neck at all, unlike some other core exercises.

[lalit-singh-bisht]

whenever I fully extend my legs there is a arch created in my back...how to control that since most of the people faces this issue while doing this exercise can you please do it shirtless

[sandrasantana]

Empecé y después de 3 días me duele mucho los abdominales y no puedo hacerlos 😮

[DETROITHEY]

Thanks lol I totally forgot how to do it for a second lol 😂

[carla]

Can you do it without the arms or is it not as effective?

[adammillsindustries.]

Will this fix my left glute muscle imbalance?

[benfootyeditz]

🚨🚨🚨🔔🔔🔔‼️‼️‼️‼️‼️‼️‼️ GOD IS KING HE LOVES ALL OF YOU IF YOU WOKE UP TODAY ITS BECAUSE GOD HAS A PLAN FOR YOU AND GOD LOVES ALL OF YOU AMEN 🙏