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Does Keto Kill Gains?
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In today's video, we're talking about the KETO DIET.
We're looking at some studies involving the keto diet (low carb diet) and how it relates to muscle growth.
► Chapters
0:00 Introduction
1:14 Initial hypothesis
3:14 Keto and testosterone
5:20 Keto and strength (positive outcomes)
7:15 Keto and strength (negative outcomes)
10:21 Summary
11:50 Outro
► Bony to Beastly Keto Blog
► Perfect Keto Blog
► Studies on KETO/testosterone levels
► Positive studies on KETO and strength
► Negative studies on KETO and hypertrophy
► Keto and Insulin/Protein Sparing
► Keto/Appetite suppression
--------------------
► Online Coaching:
► Social Media (follow me!):
► Download my FREE calorie tracking spreadsheet:
► Download my FREE nutrition calculators spreadsheet:
► Make your own pre-workout
► Supplements
► Recommended Books
► Intro & outro:
► Background music:
We're looking at some studies involving the keto diet (low carb diet) and how it relates to muscle growth.
► Chapters
0:00 Introduction
1:14 Initial hypothesis
3:14 Keto and testosterone
5:20 Keto and strength (positive outcomes)
7:15 Keto and strength (negative outcomes)
10:21 Summary
11:50 Outro
► Bony to Beastly Keto Blog
► Perfect Keto Blog
► Studies on KETO/testosterone levels
► Positive studies on KETO and strength
► Negative studies on KETO and hypertrophy
► Keto and Insulin/Protein Sparing
► Keto/Appetite suppression
--------------------
► Online Coaching:
► Social Media (follow me!):
► Download my FREE calorie tracking spreadsheet:
► Download my FREE nutrition calculators spreadsheet:
► Make your own pre-workout
► Supplements
► Recommended Books
► Intro & outro:
► Background music:
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