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0:01:45

Day 10 and the fat is just melting off 🔥(down 4 lbs already!)

0:00:11

Bulgarian split squats are cardio. Change my mind

0:02:38

Fear almost stopped him from joining… but he chose FAITH. Now he’s down 53 lbs!

0:14:00

“I wish I started sooner!” - How This Busy Dad of 4 Lost 53+ lbs FOR GOOD

0:00:36

This isn’t just about weight loss. It’s about changing your legacy.

0:06:09

Eat This to Lose Weight! 7 Tools to Plan Your Meals Like a Pro

0:00:33

JOIN US! 💪🏼👨🏽‍🔬 Feb 20th - 5 pm est. Message me “IDENTITY” on Instagram for the Zoom link

0:00:42

You don’t need a gym to get started. Start where you are. The results will follow 💪🏼🏡

0:00:09

Last Deload workout! Ready to hit it hard again next week 💪🏼

0:00:09

Deload week! Trained to RPE 6/7 and kept it pretty light.

0:02:05

Eric is down 37 lbs and totally transformed his marriage! 🙌🏼

0:00:10

Deload week! Still showing up but giving my muscles a calculated break.

0:00:59

If you want to lose 30+ lbs - excuses cannot have a seat at the table. We’re all busy, bro

0:18:38

Down 37 lbs! This Dad of 4 Saved His Health AND His Marriage!

0:00:06

Quick arm day before some sushi 🍣💪🏼

0:00:07

Pit Shark RDL with an isometric shrug hold. Traps are on FIRE 🔥

0:00:09

Last week before Deload week so pushed to absolute failure. Feel the BURN 🥵 🔥

0:00:11

Friday morning Faith, Fitness, and Fellowship!

0:01:55

Someone had to say it 🤷🏽‍♂️

0:00:11

Secret to joocy triceps: skull crushers. Lots of them 💪🏼🔥

0:00:08

I can do all things through Christ who strengthens me 💪🏼

0:00:13

Okay one more… because Upper Room worship was just THAT good 🔥🙌🏼🎵

0:00:09

Feels good to be back in Florida and in the usual routine! 💪🏼🔥

0:00:12

Got to experience Upper Room worship in person. UNREAL 🔥🕊️ #upperroom