What I Eat To Boost Detoxification

I personally know I have crappy detoxification genes since, which is why I always make sure to eat certain vegetables to help boost my detoxification pathways. ⁣
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I recently spoke with Dr. Elizabeth Boham about mercury toxicity and how we go about diagnosing it and treating it. I personally struggled with mercury toxicity myself and discovered that I have crappy detoxification genes. ⁣
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In this episode, I explained what foods and supplements I include into my diet on a daily basis to help boost my own detoxification pathways. ⁣
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You can listen to the full episode titled, “How To Tell If Mercury Toxicity Is The Cause Of Your Mysterious Symptoms” on your favorite podcast app.

[armyforlife]

I watch you thanks to my father. I currently am doing my biology bachelors degree, to then go to medical school.
He has shown me and your content, that gut microbione, what I eat and how my digestion is, affect all of my body.
Even starting with the basic in anatomy and chemistry, the professors taught us as if the brain and the different part of the body are separate, but in reality one should view a patients everything. Also they make it seem that the digestive system isn’t as important as others.
So learning more about nutrition, vitamins and small things that can make my digestive system work better and without stress, that can help me feel better even in aspects of mental health

[patriciamurray]

I do try to eat well. I don't do sugar, grains or seed oils, but can't do cruciferous vegetables because of my hypothyroidism.

[cherbears]

Looking good Dr Hyman 😊I have the same issue for detoxification.

[Positivo-]

I eat all of these I do well with them. I have problems detoxing, I'm wondering now it's probably because my body really needs them that I do so well this foods, thanks for sharing your knowledge!

[bethhicks]

LOVE the beard! Your advice is pretty spot-on, too. Just turned a friend into a new Dr Hyman convert!

[AmarachiNwonu]

Detoxification is very important for the body

[suziqsnow]

Very insightful and all of these foods are included in our Paleolithic plate for the most part. What are your thoughts on nutritional yeast coconut amino acids. Excellent right?

[patriciaburke]

There seems to be controversy regarding eating cruciferous vegetables when one has Hashimoto Thyroiditis. I eat only COOKED cruciferous vegetables. Is it advisable for the many who have Hashimoto‘a to avoid or eat only cooked cruciferous vegetables? Thanks for sharing your insights. God bless.

[donnayoung]

I'm trying carnivore did veggies all my life and felt horrible I feel a lot better now. Brocolli bloats me

[coppertopvon]

So if I eat ALOT of broccoli / spring mix & 8-15 FULL cloves( no joke) of garlic once / twice a day am I doing it right???

[elainedamour]

Dr. Hyman I love your program. I really need your help....tired of mineral oil and Fleet....really feel like

[susydyson]

aren't you lucky to get all those veggies always the markets in mancora rather poor ( must make a list of all the nutrients you mention! )

[springteen]

Detox is designed by nature to all creatures. in the animal kingdom we call it hibernation and that is fasting and get into ketosis for a couple of months.

[infora]

How to get rid of helicobacter and get stomach ph from 5 to 1?

[debcambria]

Italians make delicious artichokes. Lol

[Weesson]

Staying away from animal products that contain the most toxins is a good idea for “detoxification”