5 Powerful Foods to Boost immunity

Ginger, garlic, turmeric, sunflower seeds, and blueberries are all foods that can help boost your immunity.
These foods are all packed with nutrients that can help keep your body healthy and fight off infection.
It is important to eat a balanced diet that includes a variety of healthy foods to ensure that you are getting all the nutrients your body needs to stay healthy and boost your immunity.
If you are concerned about your immunity, you should talk to your doctor. They can help you assess your risk factors and recommend specific dietary changes that may be helpful.

[saragracie]

Garlic, GINGER, tumeric, sunflower seeds. Blueberries.

[venkateshreddy]

Ginger, garlic, turmeric, sunflower 🌻 seeds, blueberries.

[margaretcaldarone]

I am very intrested in your Expertise. Its hard to hear you with that back ground music.

[_.wimpy.mickey_]

Can i make a drink by boiling ginger, garlic and turmeric and drink every day after dinner???

[shailajanair]

How much intake in a day???

Can you please let us know about quantity in a day?😊

[Hyy_o]

not me grinding all of them and taking a spoonful everyday 😅

[AnonymousNo-hwqj]

I see.... thats why they say chai(indian tea) is actually works like a cure 😮

[Utra]

Please remove the ginger 🫚 skin & cook