Ultimate Guide to Electrolytes- Minerals to Pay Attention to

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Ultimate Guide to Electrolytes- Minerals to Pay Attention to- Thomas DeLauer

Questions that will be answered within this video:
- What are electrolytes?
- What are the different types of electrolytes?
- What does each electrolyte do in the body?

References

[SchuyFit]

In my case, I was in a 5 day fast when I experienced cramps. I definitely lost minerals. That is why this is something that you must monitor whether you're in a long fast or a certain type of diet.
Awesome information.

[bernmeegs]

Thank you for your videos Thomas. You are the best. It makes me feel so good to be learning and growing in this journey of health and knowledge, and you make that possible. So thanks.

[dandimoski]

i have totally experienced this, coach of mine mentioned salt as soon as i bumped minerals up the difference was substantial. i was confused for so long always getting muscle cramping this was the key

[memastarful]

Great video. I'm a pediatric nurse and electrolyte balance is a big part of medical field

[madaicasillas]

I see all your videos, and I love all of them. Thank you for all the work that you do. I hope some day we can buy a lot of the groceries that you promote here in Mexico.

[nomadlady]

wow that is all i can say, i been doing keto since September but more like lazy keto, i have lost weight and have reduced meds fro my diabetes . but for Lent i went strict keto and i have had no energy. i decided to get the LMNT electrolytes after seeing this video and i feel so much better and i am not sleepy like i have been since the start of Lent, I ordered more

[OMNIBAD]

This was an amazingly informative and concise video. I’m subscribing

[texasgrannieof]

Thanks Thomas!!! Be wanting to try this product - heard you mentioned them in another video..ordered!!! Thanks again..😉

[charlenekelley]

Thomas you are such a fantastic teacher!!! Taking complex material and condensing it down so we mere mortals can understand it.
I continue to lose weight on keto. Never hungry. Never keto flu. Lots of energy. I do use a lot of LiteSalt, . a combo of sodium and potassium. I'm sure you are familiar with it.
I can even enjoy a piece of pizza occasionally and not gain an ounce.
No more cravings which was such a problem for many years. Your videos help me so much, Thomas, and I thank you from the bottom of my

[jackiechan]

Just subscribed and ordered started pack to see how they do for me! Ty for the video!

[fatalbert]

Before I finish watching this video, thank you so much for making this video. My electrolytes havevbeen concerning ne for s few weeks now since I've been stuck home for so long

[kimwestra]

Thanks, this is exactly what I needed to hear!!!

[ftgarbageman]

Really interesting case study about the Inuit. Thanks!

[denisestewart]

Thank you very informative and helpful. I just ordered some lmnt, thanks for the link

[hannehanneart]

I got the LMNT sample pack. Thank you Thomas!

[mariannebrowne]

Wow this came at the perfect time I was trying to explain this to someone now I can share this video with them

[MrFilipFabulous]

Wow, so much content today! I like these shorter information packed videos!

[Mikey-Likes-I.T]

just ordered my sample pack. If I like it I will start to drink these at work instead of Powerade zero's. Most likely a much healthier choice. Thanks!

[nellienelson]

Wow! I received the sample pack n love my first try. Citrus salt. Thank u

[G-reg]

This was a great and informative video.