Foods Rich in Electrolytes (and Benefits)

Foods rich in electrolytes and minerals. [Subtitles]

In today's video explore the best food sources of electrolytes - electrically charged minerals that are essential for human health. These perform all kinds of different functions in the cells, blood, brain and internal organs. They are highly involved with the production of energy and the transmission of nerve impulses and muscle contraction. Today we explore the importance of electrolytes and share the best natural food sources of each type.

6 Key Electrolytes: Sodium, Potassium, Magnesium, Calcium Phosphate & Chloride

The final electrolyte is called Bicarbonate, which your body produces on its own as a biproduct of your body's metabolism. This is regulated by the kidneys and requires no food sources.

Recommended Mineral Blend Supplement:

Betaine HCL & Apple Cider Vinegar (to Absorb Minerals):

Full Article:

Minerals & Electrolytes Playlist:

Official Ryan Taylor Social Media:

Tags:
#electrolytes #minerals #nutrition
 
Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
 
I wish you great health wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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[garryrowland]

Really really really really Good Video.
Sorry I’m a late comer to your channel.
I’ve Only just realised the breadth of subjects you cover and the detailed depths you go in to.
That’s a hell of a lot of work you must have to do to make a 7 minute video.
For what my opinion is worth, It’s Appreciated. 👍🏻

[TinaRossetti-tyzy]

Very clearly explained video. Thank you

[roseh]

Your videos are a Blessing to me...

Thank You
❤

[gilekopi]

Great explanation in short video, tq Ryan😮🔥

[raju.k]

To share the vital information reg health n medicines... Genious work by you👍✌👌🙏🌈💐🌷

[odessiajoyner]

Sodium
Potassium
Magnesium
Calcium
Phosphate
Chloride

[ghw]

My body stopped absorbing potassium and the effect was a nightmare. I would float in and out of consciousness, halucinated, and lost strength in my muscles. I ended up being airlifted to a major hospital where i was put on a potassium solution IV for a week before being transported to a rehab facility to work on regaining muscle strength. I spent over two months there and still have problems. The doctors never did find what caused that. And yes, I was tsking a suppliment as well as eating the proper foods. I am 76 y/o.

[Mohamedelattar]

Hello Mr Ryan thanks for all your efforts and your great content
How can I contact you or send you a question or email?

[susanlarouche]

What type of magnesium is best to use??