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How Music Transformed My Mental Health: A Personal Journey
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How Music Became My Lifeline: The Transformative Power of Tunes on Mental Health #MentalHealth #MusicTherapy #WellBeing #StressRelief #PersonalGrowth
How Music Transformed My Mental Health Journey by Brian's Workspace
OUTLINE:
00:00:00 Introduction
00:00:21 The Lowest Point
00:00:33 Rediscovering Music
00:01:07 Morning Ritual
00:01:36 The Science Behind Music
00:01:59 Binaural Beats
00:02:22 Incorporating Music into Daily Life
00:02:38 The Transformative Power of Music
00:03:02 Finding Your Own Rhythm
00:03:55 Conclusion
How Music Transformed My Mental Health Journey by Brian's Workspace
OUTLINE:
00:00:00 Introduction
00:00:21 The Lowest Point
00:00:33 Rediscovering Music
00:01:07 Morning Ritual
00:01:36 The Science Behind Music
00:01:59 Binaural Beats
00:02:22 Incorporating Music into Daily Life
00:02:38 The Transformative Power of Music
00:03:02 Finding Your Own Rhythm
00:03:55 Conclusion
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